| Daily Average: |
Exercise: 1524kcal |
|
Food: 787kcal |
(Fat: 28.75g, Protein: 41.20g, Carbs: 95.99g) |
| Monthly Total: |
Exercise: 35059kcal |
|
Food: 7079kcal |
(Fat: 258.77g, Protein: 370.77g, Carbs: 863.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -87 |
|
10
|
Net -386 |
|
11
|
Net -962 |
|
12
|
Net -899 |
|
13
|
Net -1092 |
|
14
|
15
|
16
|
|
17
|
18
|
Net -920 |
|
19
|
Net -989 |
|
20
|
Net -654 |
|
21
|
22
|
Net -959 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(787 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
* Based on HCindy8's RDI of 1400 calories (04 Jul 22)
|
