| September 2024 |
| Mon 23rd: |
139 *
|
5%
|
fat: 11.20g |
| |
protein: 8.43g |
| |
carbs: 0.28g |
|
-
|
-
|
| Sun 22nd: |
1005 *
|
37%
|
fat: 12.30g |
| |
protein: 67.08g |
| |
carbs: 26.24g |
|
4339
|
 3334
|
| Sat 21st: |
1337 *
|
50%
|
fat: 41.67g |
| |
protein: 74.56g |
| |
carbs: 29.98g |
|
4539*
|
3202
|
| Fri 20th: |
1251 *
|
46%
|
fat: 34.31g |
| |
protein: 65.52g |
| |
carbs: 70.75g |
|
4539*
|
3288
|
| Thu 19th: |
646 *
|
24%
|
fat: 14.94g |
| |
protein: 61.43g |
| |
carbs: 42.09g |
|
-
|
-
|
| Wed 18th: |
580 *
|
21%
|
fat: 18.00g |
| |
protein: 19.90g |
| |
carbs: 20.91g |
|
4552*
|
3972
|
| Tue 17th: |
809 *
|
30%
|
fat: 14.95g |
| |
protein: 17.98g |
| |
carbs: 25.03g |
|
4552*
|
3743
|
| Mon 16th: |
1087 *
|
40%
|
fat: 33.57g |
| |
protein: 71.63g |
| |
carbs: 28.32g |
|
4574*
|
3487
|
| Sun 15th: |
1225 *
|
45%
|
fat: 23.72g |
| |
protein: 65.38g |
| |
carbs: 48.53g |
|
4561*
|
3336
|
| Sat 14th: |
1338 *
|
50%
|
fat: 27.62g |
| |
protein: 62.19g |
| |
carbs: 72.37g |
|
4561*
|
3223
|
| Fri 13th: |
804 *
|
30%
|
fat: 12.14g |
| |
protein: 11.20g |
| |
carbs: 28.18g |
|
4552*
|
3748
|
| Thu 12th: |
856 *
|
32%
|
fat: 18.39g |
| |
protein: 44.14g |
| |
carbs: 60.46g |
|
-
|
-
|
| Wed 11th: |
409 *
|
15%
|
fat: 0.35g |
| |
protein: 1.09g |
| |
carbs: 6.46g |
|
4552*
|
4143
|
| Tue 10th: |
1009 *
|
37%
|
fat: 28.21g |
| |
protein: 37.87g |
| |
carbs: 57.43g |
|
4552*
|
3543
|
| Mon 9th: |
795 *
|
29%
|
fat: 9.04g |
| |
protein: 18.79g |
| |
carbs: 61.44g |
|
4552*
|
3757
|
| Sun 8th: |
1043 *
|
39%
|
fat: 58.21g |
| |
protein: 57.56g |
| |
carbs: 73.46g |
|
4552*
|
3509
|
| Sat 7th: |
1250 *
|
46%
|
fat: 75.11g |
| |
protein: 59.54g |
| |
carbs: 94.51g |
|
4552*
|
3302
|
| Fri 6th: |
1602 *
|
59%
|
fat: 105.05g |
| |
protein: 74.20g |
| |
carbs: 79.13g |
|
-
|
-
|
| Thu 5th: |
514 *
|
19%
|
fat: 12.19g |
| |
protein: 11.13g |
| |
carbs: 35.15g |
|
-
|
-
|
| Wed 4th: |
411 *
|
15%
|
fat: 13.91g |
| |
protein: 17.39g |
| |
carbs: 19.70g |
|
4561*
|
4150
|
