| August 2023 |
| Thu 10th: |
780 *
|
49%
|
fat: 31.00g |
| |
protein: 26.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 9th: |
450 *
|
28%
|
fat: 17.50g |
| |
protein: 8.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 4th: |
360 *
|
22%
|
fat: 15.60g |
| |
protein: 16.30g |
| |
carbs: 38.80g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
618 *
|
39%
|
fat: 21.89g |
| |
protein: 55.20g |
| |
carbs: 46.75g |
|
-
|
-
|
| Mon 3rd: |
385 *
|
24%
|
fat: 19.16g |
| |
protein: 18.40g |
| |
carbs: 35.04g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
125 *
|
8%
|
fat: 1.63g |
| |
protein: 1.31g |
| |
carbs: 30.08g |
|
-
|
-
|
| Tue 27th: |
392 *
|
24%
|
fat: 14.19g |
| |
protein: 30.87g |
| |
carbs: 37.88g |
|
-
|
-
|
| Thu 1st: |
354 *
|
22%
|
fat: 15.72g |
| |
protein: 23.83g |
| |
carbs: 22.00g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
170 *
|
11%
|
fat: 2.96g |
| |
protein: 33.79g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 13th: |
138 *
|
9%
|
fat: 0.42g |
| |
protein: 8.52g |
| |
carbs: 26.13g |
|
-
|
-
|
| Thu 4th: |
540 *
|
34%
|
fat: 16.50g |
| |
protein: 29.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 2nd: |
1136 *
|
71%
|
fat: 45.75g |
| |
protein: 38.02g |
| |
carbs: 147.11g |
|
-
|
-
|
| Mon 1st: |
1121 *
|
70%
|
fat: 36.50g |
| |
protein: 56.40g |
| |
carbs: 157.80g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
920 *
|
58%
|
fat: 15.50g |
| |
protein: 34.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Sat 29th: |
760 *
|
48%
|
fat: 20.44g |
| |
protein: 43.05g |
| |
carbs: 99.89g |
|
-
|
-
|
| Fri 28th: |
1531 *
|
96%
|
fat: 58.23g |
| |
protein: 67.98g |
| |
carbs: 186.30g |
|
-
|
-
|
| Thu 27th: |
1160 *
|
72%
|
fat: 43.50g |
| |
protein: 52.50g |
| |
carbs: 136.00g |
|
-
|
-
|
| Wed 26th: |
1158 *
|
72%
|
fat: 30.91g |
| |
protein: 55.55g |
| |
carbs: 156.83g |
|
-
|
-
|
| Tue 25th: |
370 *
|
23%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 24th: |
1148 *
|
72%
|
fat: 24.41g |
| |
protein: 72.95g |
| |
carbs: 123.23g |
|
-
|
-
|
