shihhan108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Sun 2nd: 676 * 56%
fat: 35.54g
|
protein: 32.74g
|
carbs: 55.94g
26*  650
Sat 1st: - - 1780* -
June 2023
Fri 30th: - - 1702* -
Thu 29th: 377 * 31%
fat: 12.84g
|
protein: 23.61g
|
carbs: 45.52g
1238*  861
Wed 28th: 856 * 71%
fat: 31.92g
|
protein: 45.46g
|
carbs: 95.09g
1913*  1057
Tue 27th: - - 1682* -
Mon 26th: - - 1523* -
Sun 25th: - - 1669* -
Sat 24th: - - 1708* -
Fri 23rd: - - 1749* -
Thu 22nd: - - 1805* -
Wed 21st: - - 1851* -
Tue 20th: - - 1674* -
Mon 19th: - - 1711* -
Sun 18th: - - 1659* -
Sat 17th: - - 1621* -
Fri 16th: - - 1563* -
Thu 15th: - - 1585* -
Wed 14th: - - 1738* -
Tue 13th: - - 1704* -

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