| September 2023 |
| Sat 23rd: |
890 *
|
68%
|
fat: 44.00g |
| |
protein: 21.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Fri 22nd: |
1310 *
|
101%
|
fat: 51.43g |
| |
protein: 59.70g |
| |
carbs: 166.96g |
|
-
|
-
|
| Thu 21st: |
1503 *
|
116%
|
fat: 73.20g |
| |
protein: 70.01g |
| |
carbs: 155.00g |
|
-
|
-
|
| Wed 20th: |
1044 *
|
80%
|
fat: 52.41g |
| |
protein: 36.15g |
| |
carbs: 117.21g |
|
-
|
-
|
| Fri 15th: |
1209 *
|
93%
|
fat: 51.32g |
| |
protein: 44.41g |
| |
carbs: 149.81g |
|
-
|
-
|
| Thu 14th: |
1281 *
|
99%
|
fat: 29.73g |
| |
protein: 33.06g |
| |
carbs: 225.05g |
|
-
|
-
|
| Wed 13th: |
1284 *
|
99%
|
fat: 42.50g |
| |
protein: 67.40g |
| |
carbs: 167.20g |
|
-
|
-
|
| Mon 11th: |
330 *
|
25%
|
fat: 18.00g |
| |
protein: 11.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 8th: |
1616 *
|
124%
|
fat: 53.32g |
| |
protein: 54.73g |
| |
carbs: 232.02g |
|
-
|
-
|
| Thu 7th: |
1720 *
|
132%
|
fat: 74.63g |
| |
protein: 56.64g |
| |
carbs: 201.38g |
|
-
|
-
|
| Wed 6th: |
1464 *
|
113%
|
fat: 44.45g |
| |
protein: 80.84g |
| |
carbs: 189.80g |
|
-
|
-
|
| Tue 5th: |
1559 *
|
120%
|
fat: 48.64g |
| |
protein: 29.20g |
| |
carbs: 257.94g |
|
-
|
-
|
| Sun 3rd: |
1787 *
|
137%
|
fat: 53.57g |
| |
protein: 59.78g |
| |
carbs: 270.11g |
|
-
|
-
|
| Sat 2nd: |
1689 *
|
130%
|
fat: 35.11g |
| |
protein: 35.43g |
| |
carbs: 319.39g |
|
-
|
-
|
| Fri 1st: |
1883 *
|
145%
|
fat: 72.29g |
| |
protein: 99.10g |
| |
carbs: 191.25g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
1438 *
|
111%
|
fat: 70.96g |
| |
protein: 60.30g |
| |
carbs: 148.04g |
|
-
|
-
|
| Thu 24th: |
1774 *
|
136%
|
fat: 75.13g |
| |
protein: 53.75g |
| |
carbs: 217.58g |
|
-
|
-
|
| Wed 23rd: |
1230 *
|
95%
|
fat: 51.43g |
| |
protein: 36.76g |
| |
carbs: 161.38g |
|
-
|
-
|
| Wed 16th: |
531 *
|
41%
|
fat: 17.65g |
| |
protein: 23.19g |
| |
carbs: 71.93g |
|
-
|
-
|
| Tue 15th: |
1362 *
|
105%
|
fat: 62.12g |
| |
protein: 60.27g |
| |
carbs: 146.90g |
|
-
|
-
|
