| Daily Average: |
Exercise: 1543kcal |
|
Food: 1581kcal |
(Fat: 55.84g, Protein: 55.44g, Carbs: 183.86g) |
| Monthly Total: |
Exercise: 37032kcal |
|
Food: 37943kcal |
(Fat: 1340.17g, Protein: 1330.67g, Carbs: 4412.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 123 |
|
2
 |
Net -16 |
|
3
|
Net -288 |
|
4
|
Net 509 |
|
5
|
Net 143 |
|
6
|
Net -142 |
|
7
|
Net 212 |
|
8
|
Net 27 |
|
9
|
Net -12 |
|
10
|
Net 29 |
|
11
|
Net 315 |
|
12
|
Net -310 |
|
13
|
Net 167 |
|
14
|
Net 21 |
|
15
|
Net -90 |
|
16
|
Net 144 |
|
17
|
Net 6 |
|
18
|
Net 153 |
|
19
|
Net 179 |
|
20
|
Net -45 |
|
21
|
Net 102 |
|
22
|
Net 43 |
|
23
|
Net -350 |
|
24
|
Net -9 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
113%
|
of RDI*
(1581 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
* Based on Mirra Grace's RDI of 1400 calories (09 Sep 24)
|
