| September 2024 |
| Thu 19th: |
192 *
|
13%
|
fat: 0.22g |
| |
protein: 2.59g |
| |
carbs: 45.55g |
|
-
|
-
|
| Wed 18th: |
255 *
|
17%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 17th: |
180 *
|
12%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 16th: |
82 *
|
5%
|
fat: 0.30g |
| |
protein: 9.90g |
| |
carbs: 9.90g |
|
-
|
-
|
| Sun 15th: |
489 *
|
33%
|
fat: 23.50g |
| |
protein: 42.56g |
| |
carbs: 33.80g |
|
-
|
-
|
| Sat 14th: |
481 *
|
32%
|
fat: 21.20g |
| |
protein: 39.00g |
| |
carbs: 33.60g |
|
-
|
-
|
| Fri 13th: |
244 *
|
16%
|
fat: 3.00g |
| |
protein: 42.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 10th: |
377 *
|
25%
|
fat: 9.02g |
| |
protein: 32.59g |
| |
carbs: 45.23g |
|
-
|
-
|
| Mon 9th: |
147 *
|
10%
|
fat: 2.16g |
| |
protein: 16.81g |
| |
carbs: 15.60g |
|
-
|
-
|
| Wed 4th: |
466 *
|
31%
|
fat: 5.76g |
| |
protein: 48.42g |
| |
carbs: 56.76g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
770 *
|
51%
|
fat: 23.53g |
| |
protein: 57.13g |
| |
carbs: 83.82g |
|
-
|
-
|
| Tue 27th: |
382 *
|
26%
|
fat: 9.84g |
| |
protein: 36.65g |
| |
carbs: 38.31g |
|
-
|
-
|
| Mon 19th: |
389 *
|
26%
|
fat: 11.07g |
| |
protein: 32.43g |
| |
carbs: 44.26g |
|
-
|
-
|
| Tue 13th: |
372 *
|
25%
|
fat: 10.29g |
| |
protein: 29.88g |
| |
carbs: 37.29g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
294 *
|
20%
|
fat: 8.13g |
| |
protein: 24.63g |
| |
carbs: 32.75g |
|
-
|
-
|
| Mon 15th: |
593 *
|
40%
|
fat: 16.65g |
| |
protein: 30.17g |
| |
carbs: 84.19g |
|
-
|
-
|
| Wed 10th: |
351 *
|
23%
|
fat: 8.42g |
| |
protein: 29.06g |
| |
carbs: 37.96g |
|
-
|
-
|
| Mon 8th: |
701 *
|
47%
|
fat: 26.90g |
| |
protein: 43.67g |
| |
carbs: 72.36g |
|
-
|
-
|
| Thu 4th: |
288 *
|
19%
|
fat: 5.45g |
| |
protein: 24.67g |
| |
carbs: 36.70g |
|
-
|
-
|
| Wed 3rd: |
880 *
|
59%
|
fat: 17.23g |
| |
protein: 73.09g |
| |
carbs: 124.78g |
|
-
|
-
|
