| June 2023 |
| Fri 9th: |
155 *
|
13%
|
fat: 12.64g |
| |
protein: 9.39g |
| |
carbs: 0.48g |
|
-
|
-
|
| Thu 8th: |
965
|
80%
|
fat: 56.68g |
| |
protein: 59.35g |
| |
carbs: 53.49g |
|
2214*
|
 1249
|
| March 2023 |
| Tue 28th: |
350 *
|
54%
|
fat: 20.36g |
| |
protein: 38.94g |
| |
carbs: 0.48g |
|
-
|
-
|
| Mon 27th: |
535 *
|
82%
|
fat: 34.20g |
| |
protein: 34.99g |
| |
carbs: 22.13g |
|
-
|
-
|
| Sun 26th: |
350 *
|
54%
|
fat: 20.36g |
| |
protein: 38.94g |
| |
carbs: 0.48g |
|
-
|
-
|
| Sat 25th: |
478 *
|
74%
|
fat: 27.16g |
| |
protein: 51.74g |
| |
carbs: 4.88g |
|
-
|
-
|
| Fri 24th: |
191 *
|
29%
|
fat: 14.31g |
| |
protein: 14.15g |
| |
carbs: 0.76g |
|
-
|
-
|
| Thu 23rd: |
542 *
|
83%
|
fat: 24.21g |
| |
protein: 53.10g |
| |
carbs: 26.49g |
|
-
|
-
|
| Tue 21st: |
420 *
|
65%
|
fat: 30.00g |
| |
protein: 19.50g |
| |
carbs: 13.80g |
|
-
|
-
|
| Mon 20th: |
420 *
|
65%
|
fat: 30.00g |
| |
protein: 19.50g |
| |
carbs: 13.80g |
|
-
|
-
|
| Thu 16th: |
821 *
|
126%
|
fat: 55.77g |
| |
protein: 48.52g |
| |
carbs: 32.88g |
|
-
|
-
|
| Tue 14th: |
872 *
|
134%
|
fat: 66.64g |
| |
protein: 43.19g |
| |
carbs: 19.08g |
|
-
|
-
|
| Mon 13th: |
1587 *
|
244%
|
fat: 117.02g |
| |
protein: 114.19g |
| |
carbs: 11.82g |
|
-
|
-
|
| Sat 11th: |
361 *
|
56%
|
fat: 12.76g |
| |
protein: 57.27g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 10th: |
153 *
|
24%
|
fat: 7.81g |
| |
protein: 19.45g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 8th: |
729 *
|
112%
|
fat: 59.04g |
| |
protein: 39.69g |
| |
carbs: 10.35g |
|
-
|
-
|
| Mon 6th: |
325 *
|
50%
|
fat: 17.78g |
| |
protein: 17.71g |
| |
carbs: 22.60g |
|
-
|
-
|
| Sun 5th: |
766 *
|
118%
|
fat: 55.38g |
| |
protein: 50.28g |
| |
carbs: 14.10g |
|
-
|
-
|
| Sat 4th: |
766 *
|
118%
|
fat: 55.38g |
| |
protein: 50.28g |
| |
carbs: 14.10g |
|
-
|
-
|
