jenhoven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 1836 * 92%
fat: 112.68g
|
protein: 98.50g
|
carbs: 104.43g
3559*  1723
Sat 22nd: 1920 * 96%
fat: 89.59g
|
protein: 114.00g
|
carbs: 171.24g
3517*  1597
Fri 21st: 1031 * 52%
fat: 52.57g
|
protein: 57.91g
|
carbs: 86.56g
3375*  2344
Wed 19th: 1596 * 80%
fat: 81.04g
|
protein: 92.15g
|
carbs: 130.73g
3489*  1893
Tue 18th: 1498 * 75%
fat: 77.44g
|
protein: 63.01g
|
carbs: 137.71g
3506*  2008
Mon 17th: 1828 * 91%
fat: 100.25g
|
protein: 96.36g
|
carbs: 130.58g
3351*  1523
Sun 16th: 1648 * 82%
fat: 87.11g
|
protein: 100.99g
|
carbs: 123.68g
3492*  1844
Sat 15th: 731 * 37%
fat: 35.13g
|
protein: 42.55g
|
carbs: 56.74g
3143*  2412
Fri 14th: 1849 * 92%
fat: 107.94g
|
protein: 119.23g
|
carbs: 94.03g
3449*  1600
Thu 13th: 1479 * 74%
fat: 87.94g
|
protein: 69.08g
|
carbs: 97.70g
3458*  1979
Wed 12th: 1474 * 74%
fat: 96.56g
|
protein: 44.65g
|
carbs: 102.27g
3449*  1975
Tue 11th: 1460 * 73%
fat: 87.26g
|
protein: 51.89g
|
carbs: 121.81g
3477*  2017
Mon 10th: 1501 * 75%
fat: 102.91g
|
protein: 65.26g
|
carbs: 93.74g
3279*  1778
Sun 9th: 1748 * 87%
fat: 109.19g
|
protein: 86.60g
|
carbs: 107.31g
3307*  1559
Fri 7th: 1656 * 83%
fat: 95.03g
|
protein: 58.96g
|
carbs: 152.18g
3515*  1859
Thu 6th: 1484 * 74%
fat: 76.06g
|
protein: 91.50g
|
carbs: 107.23g
3364*  1880
Wed 5th: 1965 * 98%
fat: 110.00g
|
protein: 84.67g
|
carbs: 147.55g
3458*  1493
Tue 4th: 1034 * 52%
fat: 52.43g
|
protein: 50.11g
|
carbs: 97.30g
3279*  2245
Mon 3rd: 1466 * 73%
fat: 82.69g
|
protein: 92.58g
|
carbs: 87.95g
3676*  2210
Sun 2nd: 1766 * 88%
fat: 99.76g
|
protein: 92.50g
|
carbs: 130.37g
3341*  1575

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