tammylee63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 29th: 15 * 2%
fat: 0.50g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 13th: 756 * 76%
fat: 45.78g
|
protein: 48.37g
|
carbs: 37.77g
- -
January 2024
Sat 20th: 564 * 56%
fat: 39.89g
|
protein: 28.71g
|
carbs: 28.23g
- -
Fri 19th: 464 * 46%
fat: 18.26g
|
protein: 28.19g
|
carbs: 76.42g
- -
Thu 18th: 318 * 32%
fat: 19.03g
|
protein: 28.30g
|
carbs: 11.15g
- -
Wed 17th: 1105 * 110%
fat: 66.49g
|
protein: 52.68g
|
carbs: 83.31g
- -
Tue 16th: 926 * 93%
fat: 57.80g
|
protein: 59.60g
|
carbs: 59.30g
- -
Mon 15th: 1104 * 110%
fat: 75.71g
|
protein: 58.34g
|
carbs: 100.25g
- -
Sun 14th: 994 * 99%
fat: 41.27g
|
protein: 113.59g
|
carbs: 69.78g
- -
Sat 13th: 1002 * 100%
fat: 65.69g
|
protein: 64.73g
|
carbs: 41.33g
- -
Fri 12th: 923 * 92%
fat: 45.83g
|
protein: 67.75g
|
carbs: 77.64g
- -
Thu 11th: 654 * 65%
fat: 41.09g
|
protein: 39.68g
|
carbs: 53.60g
- -
Wed 10th: 985 * 98%
fat: 82.24g
|
protein: 39.16g
|
carbs: 36.30g
- -
Tue 9th: 981 * 98%
fat: 51.76g
|
protein: 75.80g
|
carbs: 74.43g
- -
Sun 7th: 1173 * 117%
fat: 81.10g
|
protein: 80.14g
|
carbs: 28.02g
- -
Sat 6th: 1278 * 128%
fat: 84.34g
|
protein: 75.67g
|
carbs: 67.52g
- -
Fri 5th: 559 * 56%
fat: 37.31g
|
protein: 44.66g
|
carbs: 25.83g
- -
Thu 4th: 656 * 66%
fat: 45.74g
|
protein: 37.66g
|
carbs: 51.15g
- -
Wed 3rd: 631 * 63%
fat: 38.33g
|
protein: 39.68g
|
carbs: 44.42g
- -
Mon 1st: 1087 * 109%
fat: 74.10g
|
protein: 72.50g
|
carbs: 61.87g
- -

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