| January 2022 |
| Tue 4th: |
241 *
|
30%
|
fat: 12.92g |
| |
protein: 20.46g |
| |
carbs: 16.28g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
129 *
|
16%
|
fat: 0.21g |
| |
protein: 14.27g |
| |
carbs: 18.56g |
|
-
|
-
|
| Wed 29th: |
261 *
|
33%
|
fat: 0.44g |
| |
protein: 27.63g |
| |
carbs: 38.62g |
|
-
|
-
|
| Sun 26th: |
171 *
|
21%
|
fat: 0.44g |
| |
protein: 7.63g |
| |
carbs: 37.62g |
|
-
|
-
|
| Sat 25th: |
211 *
|
26%
|
fat: 3.93g |
| |
protein: 13.29g |
| |
carbs: 32.39g |
|
-
|
-
|
| Wed 22nd: |
337 *
|
42%
|
fat: 6.75g |
| |
protein: 31.70g |
| |
carbs: 29.22g |
|
-
|
-
|
| Mon 20th: |
266 *
|
33%
|
fat: 3.00g |
| |
protein: 37.48g |
| |
carbs: 24.82g |
|
-
|
-
|
| Fri 17th: |
115 *
|
14%
|
fat: 2.50g |
| |
protein: 23.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 16th: |
373 *
|
47%
|
fat: 5.74g |
| |
protein: 49.66g |
| |
carbs: 34.82g |
|
-
|
-
|
| Wed 15th: |
86 *
|
11%
|
fat: 0.26g |
| |
protein: 17.06g |
| |
carbs: 2.96g |
|
-
|
-
|
| Tue 14th: |
148 *
|
18%
|
fat: 1.72g |
| |
protein: 28.31g |
| |
carbs: 2.96g |
|
-
|
-
|
| Mon 13th: |
282 *
|
35%
|
fat: 5.22g |
| |
protein: 46.08g |
| |
carbs: 17.63g |
|
-
|
-
|
| Sun 12th: |
237 *
|
30%
|
fat: 3.37g |
| |
protein: 32.25g |
| |
carbs: 18.44g |
|
-
|
-
|
| Fri 10th: |
401 *
|
50%
|
fat: 9.31g |
| |
protein: 52.01g |
| |
carbs: 34.04g |
|
-
|
-
|
| Thu 9th: |
472 *
|
59%
|
fat: 5.48g |
| |
protein: 55.91g |
| |
carbs: 57.79g |
|
-
|
-
|
| Wed 8th: |
559 *
|
70%
|
fat: 14.05g |
| |
protein: 71.21g |
| |
carbs: 16.60g |
|
-
|
-
|
| Tue 7th: |
608 *
|
76%
|
fat: 15.21g |
| |
protein: 65.65g |
| |
carbs: 56.57g |
|
-
|
-
|
| Mon 6th: |
574 *
|
17%
|
fat: 7.94g |
| |
protein: 64.97g |
| |
carbs: 57.99g |
|
-
|
-
|
