| November 2023 |
| Sun 19th: |
1285 *
|
68%
|
fat: 62.54g |
| |
protein: 67.84g |
| |
carbs: 127.10g |
|
2872*
|
 1587
|
| Sat 18th: |
1010 *
|
53%
|
fat: 34.41g |
| |
protein: 62.71g |
| |
carbs: 144.44g |
|
2679*
|
1669
|
| Fri 17th: |
1080 *
|
57%
|
fat: 31.10g |
| |
protein: 85.56g |
| |
carbs: 139.83g |
|
2953*
|
1873
|
| May 2023 |
| Wed 10th: |
116 *
|
6%
|
fat: 5.09g |
| |
protein: 3.15g |
| |
carbs: 23.99g |
|
1908*
|
1792
|
| Tue 9th: |
884 *
|
47%
|
fat: 25.95g |
| |
protein: 54.80g |
| |
carbs: 68.19g |
|
2796*
|
1912
|
| Sun 7th: |
552 *
|
29%
|
fat: 41.86g |
| |
protein: 31.92g |
| |
carbs: 11.16g |
|
1901*
|
1349
|
| Sat 6th: |
762 *
|
40%
|
fat: 12.92g |
| |
protein: 33.85g |
| |
carbs: 82.73g |
|
2714*
|
1952
|
| Fri 5th: |
1170 *
|
62%
|
fat: 65.83g |
| |
protein: 71.33g |
| |
carbs: 87.88g |
|
2361*
|
1191
|
| Thu 4th: |
323 *
|
17%
|
fat: 3.66g |
| |
protein: 7.14g |
| |
carbs: 66.45g |
|
1897*
|
1574
|
| Wed 3rd: |
70 *
|
4%
|
fat: 1.50g |
| |
protein: 9.00g |
| |
carbs: 4.00g |
|
3085*
|
3015
|
| Tue 2nd: |
175 *
|
9%
|
fat: 2.22g |
| |
protein: 4.38g |
| |
carbs: 35.03g |
|
2963*
|
2788
|
| Mon 1st: |
332 *
|
17%
|
fat: 6.48g |
| |
protein: 24.91g |
| |
carbs: 42.73g |
|
3297*
|
2965
|
| April 2023 |
| Sun 30th: |
500 *
|
26%
|
fat: 40.10g |
| |
protein: 31.56g |
| |
carbs: 1.80g |
|
3020*
|
2520
|
| Sat 29th: |
656 *
|
35%
|
fat: 16.55g |
| |
protein: 51.61g |
| |
carbs: 113.66g |
|
2296*
|
1640
|
| Fri 28th: |
1180 *
|
62%
|
fat: 45.92g |
| |
protein: 85.91g |
| |
carbs: 159.36g |
|
2250*
|
1070
|
| Thu 27th: |
1315 *
|
69%
|
fat: 65.89g |
| |
protein: 89.13g |
| |
carbs: 138.66g |
|
2722*
|
1407
|
| Wed 26th: |
475 *
|
25%
|
fat: 3.97g |
| |
protein: 17.71g |
| |
carbs: 47.68g |
|
2744*
|
2269
|
| Tue 25th: |
1310 *
|
69%
|
fat: 65.58g |
| |
protein: 46.39g |
| |
carbs: 156.12g |
|
2688*
|
1378
|
| Mon 24th: |
618 *
|
33%
|
fat: 19.56g |
| |
protein: 52.98g |
| |
carbs: 74.09g |
|
2295*
|
1677
|
| Sun 23rd: |
1392 *
|
73%
|
fat: 58.82g |
| |
protein: 73.08g |
| |
carbs: 180.17g |
|
2418*
|
1026
|
