| March 2023 |
| Tue 14th: |
991 *
|
83%
|
fat: 32.68g |
| |
protein: 33.64g |
| |
carbs: 148.87g |
|
4761*
|
 3770
|
| Sun 12th: |
846 *
|
70%
|
fat: 14.41g |
| |
protein: 42.49g |
| |
carbs: 138.81g |
|
4314*
|
3468
|
| Fri 10th: |
1129 *
|
94%
|
fat: 26.18g |
| |
protein: 88.94g |
| |
carbs: 135.58g |
|
-
|
-
|
| Thu 9th: |
957 *
|
80%
|
fat: 21.87g |
| |
protein: 92.93g |
| |
carbs: 94.29g |
|
4314*
|
3357
|
| Wed 8th: |
700 *
|
58%
|
fat: 7.75g |
| |
protein: 51.32g |
| |
carbs: 104.71g |
|
4794*
|
4094
|
| Tue 7th: |
766 *
|
64%
|
fat: 25.18g |
| |
protein: 40.17g |
| |
carbs: 96.98g |
|
4794*
|
4028
|
| Mon 6th: |
690 *
|
58%
|
fat: 12.53g |
| |
protein: 61.14g |
| |
carbs: 81.27g |
|
4863*
|
4173
|
| Sun 5th: |
608 *
|
51%
|
fat: 12.53g |
| |
protein: 50.67g |
| |
carbs: 72.53g |
|
4760*
|
4152
|
| Sat 4th: |
615 *
|
51%
|
fat: 6.12g |
| |
protein: 90.43g |
| |
carbs: 54.41g |
|
-
|
-
|
| Fri 3rd: |
744 *
|
62%
|
fat: 22.71g |
| |
protein: 50.75g |
| |
carbs: 82.60g |
|
4874*
|
4130
|
| Thu 2nd: |
761 *
|
63%
|
fat: 13.54g |
| |
protein: 44.97g |
| |
carbs: 124.29g |
|
4845*
|
4084
|
| Wed 1st: |
1039 *
|
87%
|
fat: 37.48g |
| |
protein: 41.48g |
| |
carbs: 142.21g |
|
4684*
|
3645
|
| February 2023 |
| Tue 28th: |
761 *
|
63%
|
fat: 29.79g |
| |
protein: 32.29g |
| |
carbs: 102.64g |
|
4878*
|
4117
|
| Mon 27th: |
3 *
|
0%
|
fat: 0.04g |
| |
protein: 0.06g |
| |
carbs: 0.97g |
|
-
|
-
|
| Sun 26th: |
838 *
|
70%
|
fat: 25.20g |
| |
protein: 48.33g |
| |
carbs: 109.28g |
|
-
|
-
|
| Sat 25th: |
1044 *
|
87%
|
fat: 43.12g |
| |
protein: 70.49g |
| |
carbs: 97.55g |
|
4843*
|
3799
|
| Fri 24th: |
1009 *
|
84%
|
fat: 25.19g |
| |
protein: 72.41g |
| |
carbs: 125.21g |
|
4860*
|
3851
|
| Thu 23rd: |
845 *
|
70%
|
fat: 20.32g |
| |
protein: 92.36g |
| |
carbs: 68.16g |
|
4393*
|
3548
|
| Wed 22nd: |
699 *
|
58%
|
fat: 14.49g |
| |
protein: 44.84g |
| |
carbs: 98.15g |
|
4860*
|
4161
|
| Tue 21st: |
586 *
|
49%
|
fat: 11.48g |
| |
protein: 43.26g |
| |
carbs: 77.12g |
|
4714*
|
4128
|
