| September 2023 |
| Mon 11th: |
276 *
|
18%
|
fat: 7.80g |
| |
protein: 11.90g |
| |
carbs: 38.50g |
|
-
|
-
|
| Sat 9th: |
977 *
|
65%
|
fat: 52.58g |
| |
protein: 32.98g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 8th: |
290 *
|
19%
|
fat: 1.00g |
| |
protein: 34.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 7th: |
1507 *
|
100%
|
fat: 44.58g |
| |
protein: 97.48g |
| |
carbs: 139.00g |
|
-
|
-
|
| Wed 6th: |
560 *
|
37%
|
fat: 19.50g |
| |
protein: 45.50g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 5th: |
1388 *
|
93%
|
fat: 53.45g |
| |
protein: 65.90g |
| |
carbs: 175.70g |
|
-
|
-
|
| Sun 3rd: |
768 *
|
51%
|
fat: 27.71g |
| |
protein: 42.01g |
| |
carbs: 93.96g |
|
-
|
-
|
| Fri 1st: |
1416 *
|
94%
|
fat: 70.03g |
| |
protein: 82.62g |
| |
carbs: 133.20g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1100 *
|
73%
|
fat: 61.00g |
| |
protein: 51.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Fri 18th: |
1460 *
|
97%
|
fat: 49.89g |
| |
protein: 66.79g |
| |
carbs: 203.95g |
|
-
|
-
|
| Thu 17th: |
947 *
|
63%
|
fat: 40.36g |
| |
protein: 26.31g |
| |
carbs: 136.10g |
|
2884*
|
 1937
|
| Wed 16th: |
996 *
|
66%
|
fat: 42.21g |
| |
protein: 33.38g |
| |
carbs: 137.14g |
|
-
|
-
|
| Tue 15th: |
1354 *
|
90%
|
fat: 32.48g |
| |
protein: 81.88g |
| |
carbs: 189.30g |
|
2999*
|
1645
|
| Mon 14th: |
1995 *
|
133%
|
fat: 121.97g |
| |
protein: 103.16g |
| |
carbs: 133.59g |
|
-
|
-
|
| December 2021 |
| Wed 29th: |
260 *
|
13%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 22nd: |
1405 *
|
70%
|
fat: 63.51g |
| |
protein: 67.14g |
| |
carbs: 149.59g |
|
2387*
|
982
|
| Tue 21st: |
1125 *
|
56%
|
fat: 26.25g |
| |
protein: 41.00g |
| |
carbs: 199.50g |
|
2155*
|
1030
|
| Mon 20th: |
1371 *
|
69%
|
fat: 68.73g |
| |
protein: 92.72g |
| |
carbs: 92.79g |
|
2433*
|
1062
|
| Sun 19th: |
380 *
|
19%
|
fat: 24.00g |
| |
protein: 26.00g |
| |
carbs: 28.00g |
|
-
|
-
|
