mstrysh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Fri 20th: 187 * -
fat: 6.00g
|
protein: 2.72g
|
carbs: 37.05g
- -
Thu 19th: 817 * -
fat: 26.52g
|
protein: 42.98g
|
carbs: 118.28g
- -
Wed 18th: 1098 * -
fat: 41.61g
|
protein: 44.75g
|
carbs: 148.41g
- -
Tue 17th: 848 * -
fat: 21.36g
|
protein: 41.98g
|
carbs: 143.01g
- -
Fri 6th: 383 * -
fat: 14.12g
|
protein: 24.25g
|
carbs: 39.61g
- -
Thu 5th: 1524 * -
fat: 45.52g
|
protein: 49.58g
|
carbs: 244.20g
2843*  1319
Wed 4th: 142 * -
fat: 3.44g
|
protein: 2.21g
|
carbs: 30.07g
- -
Tue 3rd: 452 * -
fat: 19.44g
|
protein: 24.64g
|
carbs: 51.52g
- -
Mon 2nd: 1081 * -
fat: 57.24g
|
protein: 47.20g
|
carbs: 94.59g
2826*  1745
Sun 1st: 560 * -
fat: 24.00g
|
protein: 24.00g
|
carbs: 63.00g
- -
February 2009
Fri 27th: 370 * -
fat: 17.00g
|
protein: 34.00g
|
carbs: 23.00g
3683*  3313
Thu 26th: 666 * -
fat: 18.40g
|
protein: 32.05g
|
carbs: 99.30g
- -
Wed 25th: 960 * -
fat: 36.16g
|
protein: 61.96g
|
carbs: 119.68g
3164*  2204
Tue 24th: 1713 * -
fat: 45.65g
|
protein: 67.14g
|
carbs: 272.03g
2645*  932
Mon 23rd: 1379 * -
fat: 63.28g
|
protein: 86.97g
|
carbs: 121.41g
2727*  1348
Sun 22nd: 561 * -
fat: 12.61g
|
protein: 48.25g
|
carbs: 69.95g
2433*  1872
Sat 21st: 1916 * -
fat: 96.22g
|
protein: 69.72g
|
carbs: 200.64g
2179*  263
Fri 20th: 523 * -
fat: 17.01g
|
protein: 28.95g
|
carbs: 69.22g
3594*  3071
Thu 19th: 651 * -
fat: 15.29g
|
protein: 42.66g
|
carbs: 95.95g
2610*  1959
Wed 18th: 1014 * -
fat: 32.39g
|
protein: 55.09g
|
carbs: 159.13g
3083*  2069

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