| July 2023 |
| Wed 5th: |
419 *
|
31%
|
fat: 18.96g |
| |
protein: 26.14g |
| |
carbs: 38.13g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
662 *
|
49%
|
fat: 23.21g |
| |
protein: 52.84g |
| |
carbs: 62.14g |
|
-
|
-
|
| Mon 22nd: |
604 *
|
45%
|
fat: 24.29g |
| |
protein: 15.00g |
| |
carbs: 86.86g |
|
-
|
-
|
| Sat 20th: |
332 *
|
25%
|
fat: 15.18g |
| |
protein: 31.74g |
| |
carbs: 17.07g |
|
-
|
-
|
| Fri 19th: |
270 *
|
20%
|
fat: 7.50g |
| |
protein: 22.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 18th: |
507 *
|
38%
|
fat: 16.66g |
| |
protein: 31.12g |
| |
carbs: 57.93g |
|
-
|
-
|
| Wed 17th: |
460 *
|
34%
|
fat: 15.73g |
| |
protein: 41.10g |
| |
carbs: 43.06g |
|
-
|
-
|
| Tue 16th: |
653 *
|
49%
|
fat: 27.75g |
| |
protein: 53.63g |
| |
carbs: 54.18g |
|
-
|
-
|
| Mon 15th: |
782 *
|
58%
|
fat: 33.27g |
| |
protein: 37.43g |
| |
carbs: 87.03g |
|
-
|
-
|
| Sun 14th: |
81 *
|
6%
|
fat: 0.41g |
| |
protein: 8.73g |
| |
carbs: 11.45g |
|
-
|
-
|
| Fri 12th: |
657 *
|
49%
|
fat: 28.09g |
| |
protein: 46.49g |
| |
carbs: 52.64g |
|
-
|
-
|
| Thu 11th: |
488 *
|
36%
|
fat: 23.39g |
| |
protein: 26.86g |
| |
carbs: 44.49g |
|
-
|
-
|
| Wed 10th: |
705 *
|
52%
|
fat: 24.75g |
| |
protein: 29.27g |
| |
carbs: 92.55g |
|
-
|
-
|
| Tue 9th: |
470 *
|
35%
|
fat: 8.20g |
| |
protein: 32.44g |
| |
carbs: 66.29g |
|
-
|
-
|
| Mon 8th: |
583 *
|
43%
|
fat: 28.18g |
| |
protein: 26.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sun 7th: |
551 *
|
41%
|
fat: 16.74g |
| |
protein: 24.32g |
| |
carbs: 74.82g |
|
-
|
-
|
| Fri 5th: |
546 *
|
41%
|
fat: 12.23g |
| |
protein: 47.22g |
| |
carbs: 60.38g |
|
-
|
-
|
| Thu 4th: |
1032 *
|
77%
|
fat: 29.96g |
| |
protein: 34.98g |
| |
carbs: 159.46g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
264 *
|
20%
|
fat: 6.60g |
| |
protein: 42.80g |
| |
carbs: 6.00g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
500 *
|
37%
|
fat: 14.08g |
| |
protein: 24.46g |
| |
carbs: 66.54g |
|
-
|
-
|
