| November 2021 |
| October 2021 |
| Tue 26th: |
739 *
|
18%
|
fat: 20.33g |
| |
protein: 23.18g |
| |
carbs: 112.27g |
|
2999*
|
 2260
|
| Mon 25th: |
986 *
|
23%
|
fat: 44.19g |
| |
protein: 68.73g |
| |
carbs: 77.40g |
|
3255*
|
2269
|
| Sun 24th: |
1232 *
|
29%
|
fat: 31.63g |
| |
protein: 42.89g |
| |
carbs: 165.32g |
|
2192*
|
960
|
| Sat 23rd: |
722 *
|
17%
|
fat: 27.56g |
| |
protein: 34.47g |
| |
carbs: 90.16g |
|
2759*
|
2037
|
| Fri 22nd: |
872 *
|
21%
|
fat: 35.09g |
| |
protein: 37.63g |
| |
carbs: 114.15g |
|
3052*
|
2180
|
| Thu 21st: |
918 *
|
22%
|
fat: 44.09g |
| |
protein: 47.05g |
| |
carbs: 80.04g |
|
3643*
|
2725
|
| Wed 20th: |
861 *
|
-
|
fat: 31.27g |
| |
protein: 55.41g |
| |
carbs: 91.28g |
|
3425*
|
2564
|
| Tue 19th: |
861 *
|
-
|
fat: 40.04g |
| |
protein: 62.26g |
| |
carbs: 67.76g |
|
3415*
|
2554
|
