| March 2024 |
| Thu 14th: |
1013 *
|
60%
|
fat: 44.23g |
| |
protein: 106.35g |
| |
carbs: 47.54g |
|
-
|
-
|
| Wed 13th: |
648 *
|
38%
|
fat: 24.61g |
| |
protein: 60.36g |
| |
carbs: 49.66g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1698 *
|
100%
|
fat: 46.01g |
| |
protein: 118.46g |
| |
carbs: 204.93g |
|
-
|
-
|
| Wed 28th: |
2229 *
|
131%
|
fat: 69.66g |
| |
protein: 159.53g |
| |
carbs: 242.62g |
|
-
|
-
|
| Tue 27th: |
1775 *
|
104%
|
fat: 84.50g |
| |
protein: 81.84g |
| |
carbs: 176.41g |
|
-
|
-
|
| Mon 26th: |
1572 *
|
92%
|
fat: 57.42g |
| |
protein: 103.41g |
| |
carbs: 167.41g |
|
-
|
-
|
| Sun 25th: |
1605 *
|
94%
|
fat: 52.42g |
| |
protein: 118.89g |
| |
carbs: 164.82g |
|
-
|
-
|
| Sat 24th: |
1568 *
|
92%
|
fat: 94.69g |
| |
protein: 67.16g |
| |
carbs: 114.02g |
|
-
|
-
|
| Fri 23rd: |
1776 *
|
104%
|
fat: 80.22g |
| |
protein: 99.00g |
| |
carbs: 162.01g |
|
-
|
-
|
| Thu 22nd: |
1602 *
|
94%
|
fat: 57.29g |
| |
protein: 99.61g |
| |
carbs: 178.78g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
393 *
|
23%
|
fat: 24.28g |
| |
protein: 15.27g |
| |
carbs: 32.50g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
1271 *
|
75%
|
fat: 68.73g |
| |
protein: 60.03g |
| |
carbs: 110.94g |
|
-
|
-
|
| Mon 3rd: |
1643 *
|
97%
|
fat: 98.70g |
| |
protein: 41.69g |
| |
carbs: 148.53g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1805 *
|
106%
|
fat: 81.21g |
| |
protein: 102.74g |
| |
carbs: 166.86g |
|
-
|
-
|
| Wed 28th: |
762 *
|
45%
|
fat: 33.49g |
| |
protein: 45.55g |
| |
carbs: 71.63g |
|
-
|
-
|
| Mon 26th: |
1742 *
|
102%
|
fat: 74.42g |
| |
protein: 93.86g |
| |
carbs: 183.36g |
|
-
|
-
|
| Sun 25th: |
1462 *
|
86%
|
fat: 73.21g |
| |
protein: 68.90g |
| |
carbs: 134.23g |
|
-
|
-
|
| Fri 23rd: |
2216 *
|
130%
|
fat: 112.05g |
| |
protein: 95.58g |
| |
carbs: 212.48g |
|
-
|
-
|
| Thu 22nd: |
1537 *
|
90%
|
fat: 73.62g |
| |
protein: 98.22g |
| |
carbs: 124.10g |
|
-
|
-
|
| Wed 21st: |
1555 *
|
91%
|
fat: 54.80g |
| |
protein: 59.34g |
| |
carbs: 216.80g |
|
-
|
-
|
