pfduser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 1840 * 88%
fat: 24.87g
|
protein: 243.24g
|
carbs: 163.62g
2585*  745
Sun 23rd: 1997 * 95%
fat: 62.42g
|
protein: 151.15g
|
carbs: 229.13g
2734*  737
Sat 22nd: 1705 * 81%
fat: 55.49g
|
protein: 137.30g
|
carbs: 172.34g
2333*  628
Fri 21st: 2519 * 120%
fat: 74.21g
|
protein: 92.48g
|
carbs: 376.55g
2350*  169
Thu 20th: 2760 * 131%
fat: 153.00g
|
protein: 99.00g
|
carbs: 257.00g
2266*  494
Wed 19th: 1960 * 93%
fat: 101.18g
|
protein: 63.96g
|
carbs: 213.54g
2329*  369
Tue 18th: 2242 * 107%
fat: 74.18g
|
protein: 77.03g
|
carbs: 314.07g
2438*  196
Mon 17th: 2017 * 96%
fat: 78.35g
|
protein: 40.73g
|
carbs: 295.65g
2600*  583
Sun 16th: 3089 * 147%
fat: 157.89g
|
protein: 76.05g
|
carbs: 353.41g
2276*  813
Sat 15th: 2331 * 111%
fat: 93.36g
|
protein: 125.63g
|
carbs: 261.70g
2304*  27
Fri 14th: 2575 * 123%
fat: 124.55g
|
protein: 111.36g
|
carbs: 274.36g
2389*  186
Thu 13th: 1656 * 79%
fat: 48.78g
|
protein: 100.90g
|
carbs: 207.46g
2737*  1081
Wed 12th: 1640 * 78%
fat: 64.28g
|
protein: 61.92g
|
carbs: 197.88g
2575*  935
Tue 11th: 1806 * 86%
fat: 56.23g
|
protein: 144.43g
|
carbs: 189.08g
2435*  629
Mon 10th: 1713 * 82%
fat: 55.19g
|
protein: 126.46g
|
carbs: 182.90g
2513*  800
Sun 9th: 1820 * 87%
fat: 77.22g
|
protein: 161.28g
|
carbs: 130.05g
2539*  719
Sat 8th: 1680 * 80%
fat: 68.10g
|
protein: 118.25g
|
carbs: 150.45g
2525*  845
Fri 7th: 1654 * 79%
fat: 38.85g
|
protein: 91.92g
|
carbs: 232.89g
2531*  877
Thu 6th: 1413 * 67%
fat: 37.44g
|
protein: 156.27g
|
carbs: 108.60g
2510*  1097
Wed 5th: 1623 * 77%
fat: 48.22g
|
protein: 146.57g
|
carbs: 162.80g
2540*  917

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