| September 2024 |
| Wed 25th: |
434 *
|
23%
|
fat: 9.50g |
| |
protein: 69.20g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 23rd: |
590 *
|
31%
|
fat: 28.00g |
| |
protein: 32.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 22nd: |
726 *
|
38%
|
fat: 30.56g |
| |
protein: 58.02g |
| |
carbs: 76.93g |
|
-
|
-
|
| Sat 21st: |
1129 *
|
59%
|
fat: 40.95g |
| |
protein: 57.55g |
| |
carbs: 141.03g |
|
-
|
-
|
| Fri 20th: |
953 *
|
50%
|
fat: 25.71g |
| |
protein: 79.56g |
| |
carbs: 105.16g |
|
-
|
-
|
| Thu 19th: |
650 *
|
34%
|
fat: 26.94g |
| |
protein: 47.78g |
| |
carbs: 62.79g |
|
-
|
-
|
| Wed 18th: |
279 *
|
15%
|
fat: 12.59g |
| |
protein: 27.38g |
| |
carbs: 10.34g |
|
-
|
-
|
| Tue 17th: |
409 *
|
22%
|
fat: 11.47g |
| |
protein: 36.71g |
| |
carbs: 51.86g |
|
-
|
-
|
| Mon 16th: |
510 *
|
27%
|
fat: 12.31g |
| |
protein: 58.30g |
| |
carbs: 33.62g |
|
-
|
-
|
| Sun 15th: |
279 *
|
15%
|
fat: 8.32g |
| |
protein: 28.13g |
| |
carbs: 18.08g |
|
-
|
-
|
| Sat 14th: |
346 *
|
18%
|
fat: 4.91g |
| |
protein: 43.47g |
| |
carbs: 32.68g |
|
-
|
-
|
| Fri 13th: |
368 *
|
19%
|
fat: 11.12g |
| |
protein: 33.69g |
| |
carbs: 40.10g |
|
-
|
-
|
| Thu 12th: |
682 *
|
36%
|
fat: 35.12g |
| |
protein: 38.40g |
| |
carbs: 65.48g |
|
-
|
-
|
| Wed 11th: |
451 *
|
24%
|
fat: 12.26g |
| |
protein: 35.95g |
| |
carbs: 44.32g |
|
-
|
-
|
| Tue 10th: |
791 *
|
42%
|
fat: 41.49g |
| |
protein: 57.04g |
| |
carbs: 57.85g |
|
-
|
-
|
| Mon 9th: |
498 *
|
26%
|
fat: 31.09g |
| |
protein: 33.13g |
| |
carbs: 23.09g |
|
-
|
-
|
| Sun 8th: |
1096 *
|
58%
|
fat: 33.07g |
| |
protein: 81.50g |
| |
carbs: 133.32g |
|
-
|
-
|
| Sat 7th: |
792 *
|
42%
|
fat: 23.92g |
| |
protein: 72.25g |
| |
carbs: 76.89g |
|
-
|
-
|
| Fri 6th: |
545 *
|
29%
|
fat: 22.22g |
| |
protein: 26.57g |
| |
carbs: 70.96g |
|
-
|
-
|
| Thu 5th: |
486 *
|
26%
|
fat: 16.72g |
| |
protein: 37.57g |
| |
carbs: 64.21g |
|
-
|
-
|
