Chocolate is me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1043 * 74%
fat: 16.49g
|
protein: 51.29g
|
carbs: 178.81g
1813*  770
Wed 19th: 399 * 28%
fat: 4.00g
|
protein: 20.00g
|
carbs: 73.50g
- -
Mon 17th: 1306 * 93%
fat: 39.43g
|
protein: 91.09g
|
carbs: 150.70g
1723*  417
Sat 15th: - - 2132* -
Thu 13th: 906 * 65%
fat: 14.99g
|
protein: 70.78g
|
carbs: 121.77g
1668*  762
Wed 12th: 1432 * 102%
fat: 34.80g
|
protein: 89.93g
|
carbs: 204.92g
2157*  725
Tue 11th: 1143 * 82%
fat: 44.24g
|
protein: 72.31g
|
carbs: 116.14g
2090*  947
Thu 6th: 510 * 36%
fat: 15.50g
|
protein: 20.56g
|
carbs: 69.18g
1821*  1311
Wed 5th: 1363 * 97%
fat: 36.91g
|
protein: 78.69g
|
carbs: 175.59g
1736*  373
Tue 4th: 1278 * 91%
fat: 45.38g
|
protein: 61.82g
|
carbs: 151.54g
1588*  310
Mon 3rd: 1172 * 84%
fat: 32.09g
|
protein: 90.26g
|
carbs: 131.43g
1636*  464
Sun 2nd: 1073 * 77%
fat: 29.84g
|
protein: 42.70g
|
carbs: 136.64g
2083*  1010
Sat 1st: 1481 * 106%
fat: 45.22g
|
protein: 47.31g
|
carbs: 228.67g
1994*  513
May 2024
Fri 31st: 1044 * 75%
fat: 37.64g
|
protein: 39.52g
|
carbs: 137.60g
- -
Wed 29th: 1048 * 75%
fat: 18.47g
|
protein: 70.92g
|
carbs: 148.39g
1853*  805
Tue 28th: 1440 * 103%
fat: 54.26g
|
protein: 66.18g
|
carbs: 174.10g
1643*  203
Thu 16th: 793 * 57%
fat: 8.67g
|
protein: 54.46g
|
carbs: 127.76g
1992*  1199
Wed 15th: 1559 * 111%
fat: 55.11g
|
protein: 70.37g
|
carbs: 194.66g
1833*  274
Tue 14th: 1465 * 105%
fat: 26.43g
|
protein: 106.81g
|
carbs: 207.72g
1863*  398
Mon 13th: 1329 * 95%
fat: 53.34g
|
protein: 64.06g
|
carbs: 146.41g
1640*  311
Sun 12th: 1403 * 100%
fat: 38.40g
|
protein: 46.96g
|
carbs: 174.67g
1993*  590

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.