| October 2021 |
| Wed 27th: |
424 *
|
24%
|
fat: 17.54g |
| |
protein: 15.29g |
| |
carbs: 55.30g |
|
-
|
-
|
| Tue 26th: |
623 *
|
35%
|
fat: 29.94g |
| |
protein: 33.61g |
| |
carbs: 58.52g |
|
-
|
-
|
| Mon 25th: |
621 *
|
34%
|
fat: 18.43g |
| |
protein: 40.33g |
| |
carbs: 71.88g |
|
-
|
-
|
| Thu 21st: |
1265 *
|
70%
|
fat: 74.00g |
| |
protein: 38.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Wed 20th: |
543 *
|
30%
|
fat: 8.62g |
| |
protein: 28.80g |
| |
carbs: 91.85g |
|
-
|
-
|
| Tue 19th: |
551 *
|
31%
|
fat: 9.42g |
| |
protein: 11.19g |
| |
carbs: 68.94g |
|
-
|
-
|
| Mon 18th: |
529 *
|
29%
|
fat: 38.07g |
| |
protein: 20.03g |
| |
carbs: 28.62g |
|
-
|
-
|
| Sun 17th: |
948 *
|
53%
|
fat: 40.94g |
| |
protein: 55.37g |
| |
carbs: 92.00g |
|
-
|
-
|
| Sat 16th: |
146 *
|
8%
|
fat: 2.59g |
| |
protein: 4.98g |
| |
carbs: 25.12g |
|
-
|
-
|
| Fri 15th: |
933 *
|
52%
|
fat: 26.67g |
| |
protein: 28.02g |
| |
carbs: 93.08g |
|
-
|
-
|
| Thu 14th: |
668 *
|
37%
|
fat: 29.44g |
| |
protein: 28.71g |
| |
carbs: 75.52g |
|
-
|
-
|
| Wed 13th: |
822 *
|
46%
|
fat: 21.78g |
| |
protein: 27.33g |
| |
carbs: 136.33g |
|
-
|
-
|
| Tue 12th: |
539 *
|
30%
|
fat: 15.94g |
| |
protein: 32.33g |
| |
carbs: 49.30g |
|
1720*
|
 1181
|
| Fri 8th: |
43 *
|
2%
|
fat: 1.59g |
| |
protein: 0.57g |
| |
carbs: 6.19g |
|
-
|
-
|
| Thu 7th: |
43 *
|
2%
|
fat: 1.59g |
| |
protein: 0.57g |
| |
carbs: 6.19g |
|
-
|
-
|
| August 2021 |
| Sun 22nd: |
209 *
|
12%
|
fat: 4.03g |
| |
protein: 5.79g |
| |
carbs: 40.48g |
|
-
|
-
|
| Fri 20th: |
637 *
|
35%
|
fat: 24.29g |
| |
protein: 23.24g |
| |
carbs: 84.28g |
|
-
|
-
|
| Thu 19th: |
660 *
|
37%
|
fat: 30.21g |
| |
protein: 41.93g |
| |
carbs: 54.06g |
|
-
|
-
|
| Wed 18th: |
685 *
|
38%
|
fat: 10.79g |
| |
protein: 47.00g |
| |
carbs: 106.39g |
|
1770*
|
1085
|
| Tue 17th: |
649 *
|
36%
|
fat: 29.33g |
| |
protein: 52.61g |
| |
carbs: 45.89g |
|
1770*
|
1121
|
