| January 2022 |
| Mon 3rd: |
252 *
|
9%
|
fat: 2.79g |
| |
protein: 51.63g |
| |
carbs: 1.08g |
|
-
|
-
|
| Sun 2nd: |
1194 *
|
44%
|
fat: 89.67g |
| |
protein: 50.34g |
| |
carbs: 39.73g |
|
-
|
-
|
| Sat 1st: |
1150 *
|
43%
|
fat: 92.00g |
| |
protein: 57.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1368 *
|
51%
|
fat: 90.66g |
| |
protein: 62.92g |
| |
carbs: 76.06g |
|
-
|
-
|
| Thu 30th: |
1290 *
|
48%
|
fat: 65.64g |
| |
protein: 71.14g |
| |
carbs: 96.51g |
|
-
|
-
|
| Wed 29th: |
1966 *
|
73%
|
fat: 159.89g |
| |
protein: 84.34g |
| |
carbs: 36.62g |
|
2597*
|
 631
|
| Sun 26th: |
590 *
|
22%
|
fat: 34.00g |
| |
protein: 33.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| August 2021 |
| Sat 7th: |
2145 *
|
79%
|
fat: 134.00g |
| |
protein: 96.50g |
| |
carbs: 201.00g |
|
8425*
|
6280
|
| Fri 6th: |
882 *
|
33%
|
fat: 33.95g |
| |
protein: 41.77g |
| |
carbs: 102.42g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1657 *
|
61%
|
fat: 110.30g |
| |
protein: 76.70g |
| |
carbs: 97.94g |
|
-
|
-
|
| Fri 30th: |
855 *
|
32%
|
fat: 64.57g |
| |
protein: 61.35g |
| |
carbs: 3.53g |
|
-
|
-
|
| Thu 29th: |
724 *
|
27%
|
fat: 46.88g |
| |
protein: 38.43g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 28th: |
587 *
|
22%
|
fat: 31.19g |
| |
protein: 19.32g |
| |
carbs: 60.77g |
|
-
|
-
|
| Tue 27th: |
952 *
|
35%
|
fat: 50.68g |
| |
protein: 40.71g |
| |
carbs: 84.23g |
|
3497*
|
2545
|
| Mon 26th: |
589
|
-
|
fat: 23.35g |
| |
protein: 53.76g |
| |
carbs: 37.59g |
|
3018*
|
2429
|
