Joziah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 3rd: 27 * 1%
fat: 0.30g
|
protein: 1.31g
|
carbs: 5.84g
- -
Wed 2nd: 1155 * 55%
fat: 43.82g
|
protein: 51.95g
|
carbs: 138.19g
2834*  1679
April 2018
Mon 9th: 308 * 15%
fat: 12.44g
|
protein: 16.29g
|
carbs: 30.77g
- -
June 2017
Tue 13th: 227 * 11%
fat: 7.20g
|
protein: 9.53g
|
carbs: 30.20g
- -
September 2016
Wed 21st: 1443 * 69%
fat: 54.24g
|
protein: 49.90g
|
carbs: 200.93g
- -
Mon 19th: 908 * 43%
fat: 41.80g
|
protein: 28.67g
|
carbs: 107.16g
- -
March 2016
Thu 3rd: 1401 * 61%
fat: 52.82g
|
protein: 70.39g
|
carbs: 156.90g
3069*  1668
Wed 2nd: 362 * 16%
fat: 20.94g
|
protein: 10.38g
|
carbs: 32.04g
3069*  2707
February 2016
Mon 22nd: - - 3069* -
April 2015
Wed 29th: 1164 * 51%
fat: 61.86g
|
protein: 49.20g
|
carbs: 106.19g
- -
March 2015
Sun 1st: 300 * 13%
fat: 12.00g
|
protein: 6.00g
|
carbs: 42.00g
- -
February 2013
Sun 17th: 550 * 24%
fat: 35.00g
|
protein: 16.00g
|
carbs: 44.00g
- -

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