odremina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 875 * 46%
fat: 26.84g
|
protein: 90.18g
|
carbs: 64.66g
740*  135
Thu 30th: 1756 * 92%
fat: 41.63g
|
protein: 111.68g
|
carbs: 227.65g
1922*  166
Wed 29th: 1723 * 91%
fat: 45.59g
|
protein: 113.46g
|
carbs: 194.80g
1875*  152
Tue 28th: 1759 * 93%
fat: 38.26g
|
protein: 123.28g
|
carbs: 228.72g
2095*  336
Mon 27th: 1722 * 91%
fat: 53.01g
|
protein: 115.55g
|
carbs: 187.00g
2163*  441
Sun 26th: 2047 * 108%
fat: 82.08g
|
protein: 115.92g
|
carbs: 201.12g
1795*  252
Sat 25th: 1808 * 95%
fat: 49.82g
|
protein: 152.71g
|
carbs: 195.72g
1959*  151
Fri 24th: 1683 * 89%
fat: 47.02g
|
protein: 134.93g
|
carbs: 165.75g
2176*  493
Thu 23rd: 1673 * 88%
fat: 39.52g
|
protein: 128.18g
|
carbs: 186.25g
2182*  509
Wed 22nd: 1440 * 76%
fat: 31.62g
|
protein: 91.43g
|
carbs: 187.60g
1766*  326
Tue 21st: 1844 * 97%
fat: 62.78g
|
protein: 110.83g
|
carbs: 185.56g
2149*  305
Mon 20th: 1726 * 91%
fat: 49.54g
|
protein: 122.83g
|
carbs: 192.64g
2021*  295
Sun 19th: 1728 * 91%
fat: 66.76g
|
protein: 121.12g
|
carbs: 147.04g
2453*  725
Sat 18th: 554 * 29%
fat: 24.54g
|
protein: 31.15g
|
carbs: 53.69g
2154*  1600
Fri 17th: 1776 * 93%
fat: 53.33g
|
protein: 130.06g
|
carbs: 175.26g
2426*  650
Thu 16th: 1867 * 98%
fat: 85.20g
|
protein: 104.73g
|
carbs: 177.26g
2080*  213
Wed 15th: 1736 * 91%
fat: 66.13g
|
protein: 101.18g
|
carbs: 184.41g
1725*  11
Tue 14th: 1857 * 98%
fat: 58.69g
|
protein: 132.50g
|
carbs: 192.16g
2430*  573
Mon 13th: 1723 * 91%
fat: 55.55g
|
protein: 94.03g
|
carbs: 204.96g
1886*  163
Sun 12th: 1736 * 91%
fat: 56.85g
|
protein: 118.32g
|
carbs: 189.41g
2234*  498

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