cesia.c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 5th: 632 * 33%
fat: 10.24g
|
protein: 22.17g
|
carbs: 113.09g
1654*  1022
Sun 4th: 2977 * 157%
fat: 123.36g
|
protein: 77.11g
|
carbs: 317.27g
1783*  1194
January 2024
Tue 30th: 1165 * 61%
fat: 24.11g
|
protein: 37.54g
|
carbs: 200.56g
1872*  707
Mon 29th: 661 * 35%
fat: 20.64g
|
protein: 17.97g
|
carbs: 102.86g
1638*  977
Sun 28th: 1499 * 79%
fat: 54.15g
|
protein: 39.87g
|
carbs: 217.33g
1654*  155
Sat 27th: 945 * 50%
fat: 26.39g
|
protein: 22.87g
|
carbs: 161.86g
1783*  838
Fri 26th: 1187 * 62%
fat: 30.85g
|
protein: 24.24g
|
carbs: 207.56g
1654*  467
Thu 11th: 1383 * 73%
fat: 50.88g
|
protein: 104.63g
|
carbs: 126.23g
1961*  578
Wed 10th: 1664 * 88%
fat: 56.87g
|
protein: 117.60g
|
carbs: 173.36g
1638*  26
Tue 9th: 1470 * 77%
fat: 57.74g
|
protein: 115.96g
|
carbs: 125.45g
1654*  184
Mon 8th: 1838 * 97%
fat: 35.96g
|
protein: 61.08g
|
carbs: 321.17g
1638*  200
Thu 4th: 933 * 49%
fat: 40.32g
|
protein: 64.86g
|
carbs: 76.07g
- -
Wed 3rd: 1082 * 57%
fat: 43.97g
|
protein: 47.55g
|
carbs: 126.02g
1654*  572
Tue 2nd: 846 * 45%
fat: 27.31g
|
protein: 35.10g
|
carbs: 113.22g
1767*  921
Mon 1st: 1299 * 68%
fat: 46.08g
|
protein: 31.95g
|
carbs: 119.92g
1925*  626
December 2023
Sat 30th: 2047 * 108%
fat: 74.94g
|
protein: 143.80g
|
carbs: 192.25g
1638*  409
Fri 29th: 857 * 45%
fat: 21.99g
|
protein: 33.26g
|
carbs: 132.85g
1925*  1068
Thu 28th: 157 * 8%
fat: 0.47g
|
protein: 5.74g
|
carbs: 33.21g
1925*  1768
Wed 27th: 1309 * 69%
fat: 52.78g
|
protein: 53.79g
|
carbs: 155.46g
1534*  225
Tue 26th: 1188 * 63%
fat: 25.96g
|
protein: 40.33g
|
carbs: 113.70g
1925*  737

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