techboycs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 387 * 26%
fat: 28.05g
|
protein: 16.28g
|
carbs: 19.09g
1082*  695
Wed 24th: 1314 * 88%
fat: 79.10g
|
protein: 72.56g
|
carbs: 101.18g
4352*  3038
Tue 23rd: 585 * 39%
fat: 46.62g
|
protein: 15.49g
|
carbs: 32.73g
2805*  2220
Mon 22nd: 811 * 54%
fat: 68.14g
|
protein: 27.42g
|
carbs: 29.28g
5581*  4770
Sun 21st: - - 3842* -
Sat 20th: - - 5799* -
Fri 19th: - - 4453* -
Thu 18th: 964 * 64%
fat: 72.10g
|
protein: 44.56g
|
carbs: 41.18g
4485*  3521
Wed 17th: 444 * 30%
fat: 30.10g
|
protein: 24.56g
|
carbs: 19.18g
3671*  3227
Tue 16th: 362 * 24%
fat: 24.24g
|
protein: 17.42g
|
carbs: 19.48g
4822*  4460
Mon 15th: 1302 * 87%
fat: 85.24g
|
protein: 64.42g
|
carbs: 83.48g
3003*  1701
Sun 14th: - - 2293* -
Sat 13th: - - 2945* -
Fri 12th: 482 * 32%
fat: 29.24g
|
protein: 28.42g
|
carbs: 37.48g
3696*  3214
Thu 11th: 1036 * 69%
fat: 69.05g
|
protein: 65.80g
|
carbs: 33.40g
2962*  1926
Wed 10th: 1421 * 95%
fat: 93.71g
|
protein: 80.83g
|
carbs: 70.18g
4302*  2881
Tue 9th: - - 4580* -
Mon 8th: 1484 * 99%
fat: 108.10g
|
protein: 96.56g
|
carbs: 36.18g
3171*  1687
Sun 7th: - - 5496* -
Sat 6th: 1104 * 74%
fat: 80.10g
|
protein: 63.56g
|
carbs: 53.18g
2875*  1771

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.