| March 2024 |
| Wed 13th: |
165 *
|
11%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
495 *
|
33%
|
fat: 22.43g |
| |
protein: 42.40g |
| |
carbs: 27.58g |
|
-
|
-
|
| Tue 17th: |
453 *
|
30%
|
fat: 15.95g |
| |
protein: 44.26g |
| |
carbs: 30.38g |
|
-
|
-
|
| Sat 7th: |
399 *
|
27%
|
fat: 7.76g |
| |
protein: 35.14g |
| |
carbs: 47.73g |
|
-
|
-
|
| Fri 6th: |
1010 *
|
67%
|
fat: 16.82g |
| |
protein: 85.42g |
| |
carbs: 129.97g |
|
-
|
-
|
| Thu 5th: |
1045 *
|
70%
|
fat: 44.53g |
| |
protein: 81.57g |
| |
carbs: 82.62g |
|
-
|
-
|
| Wed 4th: |
1040 *
|
69%
|
fat: 38.53g |
| |
protein: 85.57g |
| |
carbs: 89.62g |
|
547*
|
 493
|
| Tue 3rd: |
1165 *
|
78%
|
fat: 64.76g |
| |
protein: 69.91g |
| |
carbs: 80.93g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
232 *
|
15%
|
fat: 16.94g |
| |
protein: 17.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Thu 28th: |
878 *
|
59%
|
fat: 46.57g |
| |
protein: 68.29g |
| |
carbs: 41.58g |
|
-
|
-
|
| Wed 27th: |
696 *
|
46%
|
fat: 41.57g |
| |
protein: 61.29g |
| |
carbs: 14.08g |
|
629*
|
67
|
| Tue 26th: |
929 *
|
62%
|
fat: 33.65g |
| |
protein: 84.37g |
| |
carbs: 79.08g |
|
584*
|
345
|
| Mon 25th: |
1880 *
|
125%
|
fat: 80.72g |
| |
protein: 93.47g |
| |
carbs: 218.46g |
|
590*
|
1290
|
| Sun 24th: |
-
|
-
|
|
395*
|
-
|
| Tue 19th: |
-
|
-
|
|
67*
|
-
|
| Mon 18th: |
793 *
|
53%
|
fat: 44.64g |
| |
protein: 67.28g |
| |
carbs: 55.48g |
|
243*
|
550
|
| Sun 17th: |
1458 *
|
97%
|
fat: 72.04g |
| |
protein: 73.71g |
| |
carbs: 132.11g |
|
118*
|
1340
|
| Sat 16th: |
-
|
-
|
|
537*
|
-
|
| Fri 15th: |
-
|
-
|
|
151*
|
-
|
| Thu 14th: |
-
|
-
|
|
643*
|
-
|
| Wed 13th: |
-
|
-
|
|
191*
|
-
|
| Tue 12th: |
-
|
-
|
|
113*
|
-
|
| Mon 11th: |
1016 *
|
68%
|
fat: 22.82g |
| |
protein: 117.40g |
| |
carbs: 82.96g |
|
333*
|
683
|
| Sun 10th: |
-
|
-
|
|
157*
|
-
|
| Sat 9th: |
-
|
-
|
|
72*
|
-
|
| Fri 8th: |
-
|
-
|
|
182*
|
-
|
| Thu 7th: |
1045 *
|
70%
|
fat: 32.25g |
| |
protein: 78.50g |
| |
carbs: 108.50g |
|
316*
|
729
|
| Wed 6th: |
890 *
|
59%
|
fat: 27.50g |
| |
protein: 43.00g |
| |
carbs: 118.85g |
|
339*
|
551
|
| Tue 5th: |
815 *
|
54%
|
fat: 29.50g |
| |
protein: 48.00g |
| |
carbs: 89.50g |
|
357*
|
458
|
