| June 2024 |
| Tue 11th: |
1325 *
|
95%
|
fat: 56.37g |
| |
protein: 78.26g |
| |
carbs: 129.80g |
|
-
|
-
|
| Mon 10th: |
441 *
|
32%
|
fat: 25.37g |
| |
protein: 20.71g |
| |
carbs: 31.30g |
|
-
|
-
|
| Fri 7th: |
1320 *
|
94%
|
fat: 52.03g |
| |
protein: 98.17g |
| |
carbs: 121.03g |
|
-
|
-
|
| Wed 5th: |
1567 *
|
112%
|
fat: 61.56g |
| |
protein: 96.41g |
| |
carbs: 159.94g |
|
-
|
-
|
| Tue 4th: |
1211 *
|
86%
|
fat: 57.79g |
| |
protein: 88.17g |
| |
carbs: 85.46g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
263 *
|
19%
|
fat: 5.36g |
| |
protein: 20.70g |
| |
carbs: 31.24g |
|
-
|
-
|
| Mon 20th: |
1476 *
|
105%
|
fat: 58.68g |
| |
protein: 77.03g |
| |
carbs: 165.18g |
|
-
|
-
|
| Wed 8th: |
1477 *
|
106%
|
fat: 67.30g |
| |
protein: 83.84g |
| |
carbs: 145.26g |
|
-
|
-
|
| Tue 7th: |
1637 *
|
117%
|
fat: 54.48g |
| |
protein: 115.63g |
| |
carbs: 183.12g |
|
-
|
-
|
| Mon 6th: |
1466 *
|
105%
|
fat: 51.48g |
| |
protein: 83.37g |
| |
carbs: 174.18g |
|
-
|
-
|
| Sun 5th: |
1594 *
|
114%
|
fat: 77.88g |
| |
protein: 97.68g |
| |
carbs: 130.84g |
|
-
|
-
|
| Sat 4th: |
1556 *
|
111%
|
fat: 79.20g |
| |
protein: 108.69g |
| |
carbs: 105.87g |
|
-
|
-
|
| Fri 3rd: |
1570 *
|
112%
|
fat: 66.56g |
| |
protein: 121.37g |
| |
carbs: 126.61g |
|
-
|
-
|
| Thu 2nd: |
1575 *
|
112%
|
fat: 89.48g |
| |
protein: 125.24g |
| |
carbs: 60.08g |
|
-
|
-
|
| Wed 1st: |
1522 *
|
109%
|
fat: 71.85g |
| |
protein: 75.19g |
| |
carbs: 142.64g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1525 *
|
109%
|
fat: 57.61g |
| |
protein: 111.60g |
| |
carbs: 143.62g |
|
-
|
-
|
| Mon 29th: |
1565 *
|
112%
|
fat: 66.71g |
| |
protein: 81.82g |
| |
carbs: 157.28g |
|
-
|
-
|
| Fri 26th: |
1659 *
|
118%
|
fat: 79.84g |
| |
protein: 122.72g |
| |
carbs: 115.21g |
|
-
|
-
|
| Thu 25th: |
1565 *
|
112%
|
fat: 98.24g |
| |
protein: 93.81g |
| |
carbs: 79.14g |
|
-
|
-
|
