| September 2011 |
| Fri 2nd: |
732
|
39%
|
fat: 55.04g |
| |
protein: 47.70g |
| |
carbs: 10.32g |
|
-
|
-
|
| Thu 1st: |
985 *
|
52%
|
fat: 78.38g |
| |
protein: 48.95g |
| |
carbs: 21.24g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1393
|
73%
|
fat: 94.35g |
| |
protein: 105.06g |
| |
carbs: 25.71g |
|
2810
|
 1417
|
| Wed 24th: |
802 *
|
42%
|
fat: 52.58g |
| |
protein: 52.36g |
| |
carbs: 30.85g |
|
-
|
-
|
| Tue 23rd: |
1469
|
77%
|
fat: 95.13g |
| |
protein: 89.78g |
| |
carbs: 53.45g |
|
-
|
-
|
| Mon 22nd: |
1129
|
59%
|
fat: 81.35g |
| |
protein: 64.38g |
| |
carbs: 32.26g |
|
-
|
-
|
| Sun 21st: |
1321 *
|
70%
|
fat: 77.87g |
| |
protein: 100.90g |
| |
carbs: 55.76g |
|
-
|
-
|
| Sat 20th: |
1508
|
79%
|
fat: 113.45g |
| |
protein: 83.25g |
| |
carbs: 46.73g |
|
-
|
-
|
| Thu 18th: |
1759 *
|
93%
|
fat: 134.39g |
| |
protein: 107.66g |
| |
carbs: 41.21g |
|
-
|
-
|
| Wed 17th: |
1210 *
|
64%
|
fat: 64.40g |
| |
protein: 119.42g |
| |
carbs: 36.73g |
|
4816
|
3606
|
| Tue 16th: |
1218
|
64%
|
fat: 78.35g |
| |
protein: 92.27g |
| |
carbs: 38.86g |
|
3049
|
1831
|
| Mon 15th: |
995
|
52%
|
fat: 59.73g |
| |
protein: 73.44g |
| |
carbs: 40.80g |
|
-
|
-
|
| Sun 14th: |
1200
|
63%
|
fat: 85.31g |
| |
protein: 71.90g |
| |
carbs: 36.76g |
|
-
|
-
|
| Sat 13th: |
1374
|
72%
|
fat: 93.55g |
| |
protein: 106.32g |
| |
carbs: 25.16g |
|
-
|
-
|
| Fri 12th: |
1312 *
|
69%
|
fat: 87.27g |
| |
protein: 97.82g |
| |
carbs: 31.44g |
|
-
|
-
|
| Wed 10th: |
685
|
36%
|
fat: 44.51g |
| |
protein: 25.83g |
| |
carbs: 41.78g |
|
-
|
-
|
| Tue 9th: |
1331
|
70%
|
fat: 96.38g |
| |
protein: 51.97g |
| |
carbs: 70.21g |
|
-
|
-
|
| Mon 8th: |
1300
|
48%
|
fat: 89.58g |
| |
protein: 75.26g |
| |
carbs: 52.42g |
|
-
|
-
|
| Fri 5th: |
1019
|
38%
|
fat: 61.27g |
| |
protein: 55.17g |
| |
carbs: 68.42g |
|
-
|
-
|
| Thu 4th: |
1446
|
54%
|
fat: 104.10g |
| |
protein: 64.99g |
| |
carbs: 69.69g |
|
-
|
-
|
