| January 2023 |
| Sun 8th: |
229 *
|
10%
|
fat: 3.72g |
| |
protein: 4.23g |
| |
carbs: 47.59g |
|
-
|
-
|
| Sat 7th: |
501 *
|
21%
|
fat: 22.07g |
| |
protein: 16.91g |
| |
carbs: 62.55g |
|
-
|
-
|
| October 2022 |
| Mon 10th: |
1151 *
|
48%
|
fat: 46.52g |
| |
protein: 77.77g |
| |
carbs: 107.10g |
|
-
|
-
|
| Sun 9th: |
1074 *
|
45%
|
fat: 41.52g |
| |
protein: 66.04g |
| |
carbs: 114.05g |
|
-
|
-
|
| Fri 7th: |
1664 *
|
69%
|
fat: 62.54g |
| |
protein: 94.20g |
| |
carbs: 189.39g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
456 *
|
19%
|
fat: 18.51g |
| |
protein: 34.84g |
| |
carbs: 39.41g |
|
-
|
-
|
| Thu 8th: |
279 *
|
12%
|
fat: 16.04g |
| |
protein: 16.65g |
| |
carbs: 18.40g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
1383 *
|
58%
|
fat: 40.56g |
| |
protein: 91.70g |
| |
carbs: 177.10g |
|
-
|
-
|
| May 2021 |
| Sun 23rd: |
1016 *
|
42%
|
fat: 45.05g |
| |
protein: 59.37g |
| |
carbs: 90.63g |
|
-
|
-
|
| Sat 22nd: |
996 *
|
42%
|
fat: 38.68g |
| |
protein: 57.45g |
| |
carbs: 109.50g |
|
-
|
-
|
| Fri 21st: |
1616 *
|
67%
|
fat: 30.53g |
| |
protein: 105.50g |
| |
carbs: 245.34g |
|
-
|
-
|
| Thu 20th: |
941 *
|
39%
|
fat: 25.79g |
| |
protein: 61.85g |
| |
carbs: 123.18g |
|
-
|
-
|
| Wed 19th: |
2123 *
|
88%
|
fat: 53.97g |
| |
protein: 82.57g |
| |
carbs: 340.18g |
|
-
|
-
|
