| August 2021 |
| Sun 1st: |
1587 *
|
84%
|
fat: 61.48g |
| |
protein: 37.77g |
| |
carbs: 233.39g |
|
1587*
|
|
| July 2021 |
| Sat 31st: |
1072 *
|
56%
|
fat: 30.45g |
| |
protein: 38.79g |
| |
carbs: 157.40g |
|
1587*
|
 515
|
| Fri 30th: |
1216 *
|
64%
|
fat: 37.96g |
| |
protein: 44.47g |
| |
carbs: 175.03g |
|
1587*
|
371
|
| Thu 29th: |
1321 *
|
70%
|
fat: 49.82g |
| |
protein: 44.43g |
| |
carbs: 171.45g |
|
1924*
|
603
|
| Wed 28th: |
1574 *
|
83%
|
fat: 65.03g |
| |
protein: 57.69g |
| |
carbs: 186.20g |
|
1942*
|
368
|
| Tue 27th: |
1455 *
|
77%
|
fat: 62.64g |
| |
protein: 56.23g |
| |
carbs: 163.07g |
|
1899*
|
444
|
| Mon 26th: |
1376 *
|
72%
|
fat: 45.65g |
| |
protein: 33.79g |
| |
carbs: 212.65g |
|
1873*
|
497
|
| Sun 25th: |
1368 *
|
72%
|
fat: 50.41g |
| |
protein: 51.65g |
| |
carbs: 179.75g |
|
1587*
|
219
|
| Sat 24th: |
1488 *
|
78%
|
fat: 19.28g |
| |
protein: 58.56g |
| |
carbs: 272.81g |
|
1587*
|
99
|
| Fri 23rd: |
1013 *
|
53%
|
fat: 40.26g |
| |
protein: 37.96g |
| |
carbs: 123.91g |
|
1711*
|
698
|
| Thu 22nd: |
1310 *
|
69%
|
fat: 53.50g |
| |
protein: 18.75g |
| |
carbs: 196.52g |
|
1778*
|
468
|
| Wed 21st: |
1741 *
|
92%
|
fat: 50.30g |
| |
protein: 59.22g |
| |
carbs: 272.54g |
|
1675*
|
 66
|
| Tue 20th: |
1350 *
|
71%
|
fat: 52.70g |
| |
protein: 27.88g |
| |
carbs: 193.13g |
|
1878*
|
528
|
| Mon 19th: |
1239 *
|
65%
|
fat: 44.86g |
| |
protein: 41.76g |
| |
carbs: 171.99g |
|
1587*
|
348
|
| Sun 18th: |
1464 *
|
77%
|
fat: 31.37g |
| |
protein: 42.44g |
| |
carbs: 250.39g |
|
1587*
|
123
|
| Sat 17th: |
1499 *
|
79%
|
fat: 61.74g |
| |
protein: 58.39g |
| |
carbs: 174.49g |
|
1848*
|
349
|
| Fri 16th: |
1863 *
|
98%
|
fat: 69.32g |
| |
protein: 67.95g |
| |
carbs: 243.39g |
|
1814*
|
49
|
| Thu 15th: |
1266 *
|
67%
|
fat: 47.70g |
| |
protein: 36.62g |
| |
carbs: 176.98g |
|
1789*
|
523
|
| Wed 14th: |
1499 *
|
79%
|
fat: 48.65g |
| |
protein: 61.37g |
| |
carbs: 212.39g |
|
1759*
|
260
|
| Tue 13th: |
1605 *
|
84%
|
fat: 44.16g |
| |
protein: 63.12g |
| |
carbs: 233.13g |
|
1713*
|
108
|
