| January 2024 |
| Sat 13th: |
454 *
|
32%
|
fat: 31.25g |
| |
protein: 20.26g |
| |
carbs: 36.11g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
229 *
|
16%
|
fat: 9.32g |
| |
protein: 17.07g |
| |
carbs: 22.70g |
|
-
|
-
|
| Mon 6th: |
451 *
|
32%
|
fat: 16.57g |
| |
protein: 41.98g |
| |
carbs: 28.69g |
|
-
|
-
|
| Wed 1st: |
123 *
|
9%
|
fat: 4.41g |
| |
protein: 6.49g |
| |
carbs: 14.09g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
1164 *
|
83%
|
fat: 64.35g |
| |
protein: 65.79g |
| |
carbs: 80.43g |
|
2111*
|
 947
|
| Mon 11th: |
257 *
|
18%
|
fat: 11.65g |
| |
protein: 13.47g |
| |
carbs: 23.57g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
166 *
|
12%
|
fat: 4.82g |
| |
protein: 12.29g |
| |
carbs: 21.11g |
|
-
|
-
|
| August 2021 |
| Tue 17th: |
1175 *
|
84%
|
fat: 45.94g |
| |
protein: 79.07g |
| |
carbs: 113.18g |
|
-
|
-
|
| Mon 16th: |
627 *
|
45%
|
fat: 32.85g |
| |
protein: 35.98g |
| |
carbs: 50.02g |
|
-
|
-
|
| Sun 15th: |
940 *
|
67%
|
fat: 36.01g |
| |
protein: 62.05g |
| |
carbs: 89.53g |
|
-
|
-
|
| Sat 14th: |
882 *
|
63%
|
fat: 25.75g |
| |
protein: 61.47g |
| |
carbs: 101.74g |
|
-
|
-
|
| Fri 13th: |
315 *
|
22%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 12th: |
978 *
|
70%
|
fat: 31.61g |
| |
protein: 87.43g |
| |
carbs: 82.47g |
|
-
|
-
|
| Wed 11th: |
804 *
|
57%
|
fat: 44.01g |
| |
protein: 70.74g |
| |
carbs: 29.58g |
|
2525*
|
1721
|
| Tue 10th: |
1244 *
|
89%
|
fat: 63.84g |
| |
protein: 95.08g |
| |
carbs: 89.79g |
|
1752*
|
508
|
| Mon 9th: |
990 *
|
71%
|
fat: 43.83g |
| |
protein: 108.37g |
| |
carbs: 44.17g |
|
1674*
|
684
|
| April 2021 |
| Sun 18th: |
636 *
|
35%
|
fat: 18.46g |
| |
protein: 28.23g |
| |
carbs: 61.81g |
|
-
|
-
|
| Sat 17th: |
205 *
|
11%
|
fat: 9.11g |
| |
protein: 10.27g |
| |
carbs: 21.07g |
|
2380*
|
2175
|
