yainus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 26th: 585 * 25%
fat: 19.30g
|
protein: 19.78g
|
carbs: 81.69g
2333*  1748
Mon 25th: 2329 * 101%
fat: 78.96g
|
protein: 90.04g
|
carbs: 266.11g
2497*  168
Sun 24th: 1383 * 60%
fat: 55.91g
|
protein: 77.53g
|
carbs: 147.76g
2019*  636
Sat 23rd: 2287 * 99%
fat: 99.95g
|
protein: 127.74g
|
carbs: 225.29g
2206*  81
Fri 22nd: 2415 * 105%
fat: 88.58g
|
protein: 115.19g
|
carbs: 299.84g
1921*  494
Thu 21st: 2625 * 114%
fat: 104.10g
|
protein: 143.15g
|
carbs: 172.56g
2298*  327
Wed 20th: 1571 * 68%
fat: 57.07g
|
protein: 95.26g
|
carbs: 164.13g
2477*  906
Tue 19th: 1310 * 57%
fat: 60.65g
|
protein: 72.93g
|
carbs: 115.17g
2407*  1097
Mon 18th: 1388 * 60%
fat: 37.06g
|
protein: 96.66g
|
carbs: 169.01g
2341*  953
Sun 17th: 912 * 40%
fat: 24.71g
|
protein: 58.43g
|
carbs: 115.28g
1920*  1008
Sat 16th: 2907 * 126%
fat: 55.34g
|
protein: 62.28g
|
carbs: 273.06g
2347*  560
Fri 15th: 2067 * 90%
fat: 47.87g
|
protein: 63.50g
|
carbs: 204.06g
1953*  114
Thu 14th: 2091 * 91%
fat: 47.41g
|
protein: 106.45g
|
carbs: 193.42g
2543*  452
Wed 13th: 1702 * 74%
fat: 37.14g
|
protein: 62.50g
|
carbs: 271.04g
2397*  695
Tue 12th: 2158 * 94%
fat: 106.19g
|
protein: 154.12g
|
carbs: 147.64g
2333*  175
Mon 11th: 1731 * 75%
fat: 37.88g
|
protein: 60.45g
|
carbs: 290.11g
1920*  189
Sun 10th: 2100 * 91%
fat: 79.88g
|
protein: 75.36g
|
carbs: 214.85g
2597*  497
Sat 9th: 2191 * 95%
fat: 86.00g
|
protein: 64.93g
|
carbs: 197.26g
1920*  271
Fri 8th: 2287 * 99%
fat: 65.04g
|
protein: 71.05g
|
carbs: 245.38g
2133*  154
Thu 7th: 2419 * 105%
fat: 104.64g
|
protein: 109.27g
|
carbs: 236.58g
1911*  508

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