류블ㄹㅣ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 944 * 73%
fat: 69.05g
|
protein: 55.81g
|
carbs: 29.94g
995*  51
Sat 15th: 920 * 71%
fat: 75.55g
|
protein: 37.10g
|
carbs: 32.63g
1594*  674
Fri 14th: 553 * 43%
fat: 11.73g
|
protein: 49.63g
|
carbs: 21.98g
1419*  866
Thu 13th: 875 * 67%
fat: 64.04g
|
protein: 45.88g
|
carbs: 31.33g
1730*  855
Wed 12th: 756 * 58%
fat: 57.41g
|
protein: 39.00g
|
carbs: 21.30g
1683*  927
Tue 11th: 1195 * 92%
fat: 93.06g
|
protein: 68.37g
|
carbs: 21.37g
1455*  260
Mon 10th: 762 * 59%
fat: 62.27g
|
protein: 45.31g
|
carbs: 3.44g
1573*  811
Sun 9th: 623 * 48%
fat: 45.04g
|
protein: 32.42g
|
carbs: 30.43g
1378*  755
Sat 8th: 983 * 76%
fat: 77.79g
|
protein: 44.44g
|
carbs: 28.16g
1446*  463
Fri 7th: 825 * 63%
fat: 58.15g
|
protein: 37.94g
|
carbs: 34.53g
1641*  816
Thu 6th: 1088 * 84%
fat: 88.31g
|
protein: 49.96g
|
carbs: 29.24g
1738*  650
Wed 5th: 842 * 65%
fat: 51.56g
|
protein: 51.06g
|
carbs: 48.66g
1655*  813
Tue 4th: 931 * 72%
fat: 68.49g
|
protein: 53.81g
|
carbs: 29.37g
1482*  551
Mon 3rd: 724 * 56%
fat: 48.79g
|
protein: 37.57g
|
carbs: 36.61g
1703*  979
Sun 2nd: 976 * 75%
fat: 75.19g
|
protein: 49.43g
|
carbs: 32.25g
1496*  520
Sat 1st: 863 * 66%
fat: 66.62g
|
protein: 43.22g
|
carbs: 30.68g
1674*  811
May 2024
Fri 31st: 999 * 77%
fat: 73.39g
|
protein: 40.92g
|
carbs: 47.53g
1556*  557
Thu 30th: 861 * 66%
fat: 62.12g
|
protein: 46.89g
|
carbs: 33.50g
1607*  746
Wed 29th: 901 * 69%
fat: 63.08g
|
protein: 46.60g
|
carbs: 43.45g
1615*  714
Tue 28th: 1125 * 87%
fat: 88.70g
|
protein: 40.40g
|
carbs: 46.19g
1651*  526

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