Weightogo2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1186 * 87%
fat: 90.55g
|
protein: 68.90g
|
carbs: 24.42g
- -
Fri 26th: 1827 * 135%
fat: 153.95g
|
protein: 80.36g
|
carbs: 28.01g
- -
Sun 21st: 1345 * 99%
fat: 107.30g
|
protein: 63.97g
|
carbs: 28.52g
- -
Sat 20th: 1263 * 93%
fat: 99.81g
|
protein: 58.18g
|
carbs: 32.12g
- -
Mon 15th: 1143 * 84%
fat: 63.86g
|
protein: 32.32g
|
carbs: 111.15g
- -
Mon 8th: 1491 * 110%
fat: 94.85g
|
protein: 60.21g
|
carbs: 105.12g
- -
Sun 7th: 1276 * 94%
fat: 102.77g
|
protein: 57.61g
|
carbs: 34.44g
- -
March 2024
Tue 26th: 989 * 73%
fat: 43.23g
|
protein: 65.50g
|
carbs: 84.55g
- -
Sun 24th: 1091 * 80%
fat: 74.19g
|
protein: 56.56g
|
carbs: 50.33g
- -
Sat 23rd: 936 * 69%
fat: 58.56g
|
protein: 60.27g
|
carbs: 42.08g
- -
Thu 21st: 809 * 60%
fat: 39.36g
|
protein: 73.21g
|
carbs: 40.48g
- -
Wed 20th: 1069 * 79%
fat: 67.49g
|
protein: 57.56g
|
carbs: 58.65g
- -
Tue 19th: 1033 * 76%
fat: 53.16g
|
protein: 91.34g
|
carbs: 49.14g
- -
Mon 18th: 809 * 60%
fat: 49.14g
|
protein: 60.42g
|
carbs: 28.41g
- -
February 2024
Mon 26th: 1354 * 100%
fat: 96.69g
|
protein: 76.68g
|
carbs: 42.70g
- -
Mon 19th: 1781 * 131%
fat: 162.97g
|
protein: 56.50g
|
carbs: 24.05g
- -
Mon 12th: 389 * 29%
fat: 17.70g
|
protein: 11.21g
|
carbs: 48.13g
- -
January 2024
Thu 25th: 735 * 54%
fat: 36.55g
|
protein: 28.90g
|
carbs: 73.23g
- -
Sat 13th: 569 * 42%
fat: 34.90g
|
protein: 27.18g
|
carbs: 38.49g
- -
Fri 12th: 1455 * 107%
fat: 74.24g
|
protein: 56.24g
|
carbs: 134.62g
- -

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