Kemery9873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 16th: 830 * 38%
fat: 24.88g
|
protein: 17.54g
|
carbs: 142.34g
- -
July 2011
Wed 27th: 995 * 45%
fat: 54.28g
|
protein: 70.16g
|
carbs: 79.36g
- -
Tue 26th: 1410 * 64%
fat: 74.69g
|
protein: 114.32g
|
carbs: 82.36g
- -
Thu 14th: 608 * 28%
fat: 14.01g
|
protein: 57.05g
|
carbs: 67.99g
- -
Wed 13th: 1363 * 62%
fat: 79.73g
|
protein: 49.96g
|
carbs: 120.34g
2081*  718
Tue 12th: 1038 * 47%
fat: 47.15g
|
protein: 66.98g
|
carbs: 91.73g
- -
Mon 11th: 1263 * 57%
fat: 29.92g
|
protein: 58.18g
|
carbs: 203.39g
- -
Sun 10th: 487 * 22%
fat: 27.13g
|
protein: 19.24g
|
carbs: 42.10g
1773*  1286
Sat 9th: 1047 * 48%
fat: 44.48g
|
protein: 37.78g
|
carbs: 123.06g
- -
Thu 7th: 179 * 8%
fat: 12.22g
|
protein: 10.10g
|
carbs: 8.17g
- -
Wed 6th: 1256 * 57%
fat: 47.25g
|
protein: 55.30g
|
carbs: 162.30g
- -
Tue 5th: 1361 * 62%
fat: 39.38g
|
protein: 56.18g
|
carbs: 213.99g
- -
Mon 4th: 1114 * 51%
fat: 28.79g
|
protein: 44.44g
|
carbs: 182.99g
1842*  728
Sat 2nd: 985 * 82%
fat: 39.24g
|
protein: 75.34g
|
carbs: 79.86g
- -
June 2011
Thu 30th: 319 * 27%
fat: 14.34g
|
protein: 12.25g
|
carbs: 35.76g
1786*  1467
Wed 29th: 1646 * 137%
fat: 35.60g
|
protein: 70.57g
|
carbs: 269.57g
1793*  147
Tue 28th: 1194 * 100%
fat: 68.27g
|
protein: 49.96g
|
carbs: 107.75g
- -
Mon 27th: 1416 * 118%
fat: 71.49g
|
protein: 72.78g
|
carbs: 127.79g
1793*  377

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