RhumbaGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1240 * 83%
fat: 43.38g
|
protein: 99.96g
|
carbs: 108.04g
- -
Thu 20th: 1512 * 101%
fat: 32.65g
|
protein: 64.19g
|
carbs: 236.94g
2584*  1072
Wed 19th: 1336 * 89%
fat: 53.77g
|
protein: 56.31g
|
carbs: 156.31g
- -
Tue 18th: 1649 * 110%
fat: 71.15g
|
protein: 69.41g
|
carbs: 186.33g
2035*  386
Mon 17th: 1983 * 132%
fat: 85.10g
|
protein: 90.69g
|
carbs: 191.80g
2159*  176
Sun 16th: 1506 * 100%
fat: 60.23g
|
protein: 76.67g
|
carbs: 169.07g
2282*  776
Sat 15th: 1515 * 101%
fat: 63.68g
|
protein: 84.61g
|
carbs: 149.77g
- -
Fri 14th: 1337 * 89%
fat: 60.12g
|
protein: 63.11g
|
carbs: 142.88g
- -
Thu 13th: 1380 * 92%
fat: 49.96g
|
protein: 73.25g
|
carbs: 169.38g
- -
Wed 12th: 1661 * 111%
fat: 84.88g
|
protein: 73.24g
|
carbs: 165.71g
- -
Tue 11th: 1474 * 98%
fat: 67.38g
|
protein: 99.31g
|
carbs: 140.84g
- -
Mon 10th: 1531 * 102%
fat: 73.22g
|
protein: 76.45g
|
carbs: 143.31g
- -
Sun 9th: 1707 * 114%
fat: 106.48g
|
protein: 67.27g
|
carbs: 131.38g
- -
Sat 8th: 1775 * 118%
fat: 92.73g
|
protein: 78.61g
|
carbs: 166.06g
2667*  892
Fri 7th: 1470 * 98%
fat: 79.13g
|
protein: 66.75g
|
carbs: 130.91g
- -
Thu 6th: 1461 * 97%
fat: 53.82g
|
protein: 81.07g
|
carbs: 145.89g
- -
Wed 5th: 1523 * 102%
fat: 68.50g
|
protein: 77.83g
|
carbs: 143.45g
- -
Tue 4th: 1345 * 90%
fat: 57.50g
|
protein: 81.89g
|
carbs: 99.68g
- -
Mon 3rd: 1162 * 77%
fat: 46.22g
|
protein: 72.74g
|
carbs: 112.73g
- -
Sun 2nd: 1736 * 116%
fat: 84.96g
|
protein: 92.50g
|
carbs: 147.96g
- -

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