| September 2024 |
| Fri 20th: |
288 *
|
24%
|
fat: 17.44g |
| |
protein: 14.97g |
| |
carbs: 21.35g |
|
-
|
-
|
| Thu 19th: |
250 *
|
21%
|
fat: 14.61g |
| |
protein: 10.65g |
| |
carbs: 21.13g |
|
-
|
-
|
| Tue 17th: |
140 *
|
12%
|
fat: 5.00g |
| |
protein: 14.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 12th: |
15 *
|
1%
|
fat: 1.00g |
| |
protein: 0.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 11th: |
930 *
|
78%
|
fat: 33.02g |
| |
protein: 28.20g |
| |
carbs: 92.72g |
|
-
|
-
|
| Tue 10th: |
1110 *
|
92%
|
fat: 27.60g |
| |
protein: 31.31g |
| |
carbs: 95.40g |
|
-
|
-
|
| Mon 9th: |
898 *
|
75%
|
fat: 33.24g |
| |
protein: 60.33g |
| |
carbs: 95.17g |
|
-
|
-
|
| Mon 2nd: |
132 *
|
11%
|
fat: 7.97g |
| |
protein: 10.31g |
| |
carbs: 19.56g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
371 *
|
31%
|
fat: 19.69g |
| |
protein: 20.70g |
| |
carbs: 45.94g |
|
-
|
-
|
| Mon 26th: |
152 *
|
13%
|
fat: 3.75g |
| |
protein: 5.08g |
| |
carbs: 24.82g |
|
-
|
-
|
| Fri 23rd: |
227 *
|
19%
|
fat: 6.25g |
| |
protein: 17.08g |
| |
carbs: 26.82g |
|
-
|
-
|
| Mon 19th: |
296 *
|
25%
|
fat: 10.85g |
| |
protein: 17.48g |
| |
carbs: 33.82g |
|
-
|
-
|
| Wed 7th: |
279 *
|
23%
|
fat: 10.22g |
| |
protein: 15.39g |
| |
carbs: 37.38g |
|
-
|
-
|
| Tue 6th: |
297 *
|
25%
|
fat: 15.36g |
| |
protein: 24.73g |
| |
carbs: 15.45g |
|
-
|
-
|
| Mon 5th: |
943 *
|
79%
|
fat: 37.15g |
| |
protein: 35.99g |
| |
carbs: 115.77g |
|
-
|
-
|
| Sun 4th: |
1301 *
|
108%
|
fat: 11.84g |
| |
protein: 31.66g |
| |
carbs: 72.42g |
|
-
|
-
|
| Sat 3rd: |
875 *
|
73%
|
fat: 29.00g |
| |
protein: 35.40g |
| |
carbs: 33.40g |
|
-
|
-
|
| Fri 2nd: |
212 *
|
18%
|
fat: 9.35g |
| |
protein: 12.10g |
| |
carbs: 24.40g |
|
-
|
-
|
| Thu 1st: |
308 *
|
26%
|
fat: 13.42g |
| |
protein: 24.89g |
| |
carbs: 23.98g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
886 *
|
74%
|
fat: 33.56g |
| |
protein: 49.03g |
| |
carbs: 120.02g |
|
-
|
-
|
