| December 2023 |
| Thu 7th: |
1367 *
|
98%
|
fat: 67.92g |
| |
protein: 46.75g |
| |
carbs: 156.22g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
187 *
|
12%
|
fat: 4.64g |
| |
protein: 21.85g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 24th: |
1443 *
|
96%
|
fat: 29.19g |
| |
protein: 94.52g |
| |
carbs: 224.60g |
|
-
|
-
|
| Thu 21st: |
207 *
|
17%
|
fat: 7.14g |
| |
protein: 20.85g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 10th: |
510 *
|
36%
|
fat: 13.37g |
| |
protein: 31.96g |
| |
carbs: 69.60g |
|
-
|
-
|
| Sat 9th: |
1225 *
|
88%
|
fat: 34.91g |
| |
protein: 76.05g |
| |
carbs: 176.24g |
|
-
|
-
|
| Mon 4th: |
1048 *
|
87%
|
fat: 27.83g |
| |
protein: 57.93g |
| |
carbs: 165.96g |
|
-
|
-
|
| Sun 3rd: |
1140 *
|
95%
|
fat: 66.80g |
| |
protein: 34.56g |
| |
carbs: 110.10g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
185 *
|
15%
|
fat: 4.59g |
| |
protein: 21.57g |
| |
carbs: 17.00g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2023 |
| Sat 10th: |
177 *
|
14%
|
fat: 4.64g |
| |
protein: 5.85g |
| |
carbs: 29.00g |
|
-
|
-
|
| May 2023 |
| Sat 13th: |
95 *
|
8%
|
fat: 2.59g |
| |
protein: 10.57g |
| |
carbs: 11.00g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
155 *
|
13%
|
fat: 4.59g |
| |
protein: 15.57g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 21st: |
804 *
|
67%
|
fat: 17.44g |
| |
protein: 46.94g |
| |
carbs: 120.97g |
|
-
|
-
|
| Thu 20th: |
1179 *
|
98%
|
fat: 32.34g |
| |
protein: 79.12g |
| |
carbs: 189.17g |
|
-
|
-
|
| Wed 19th: |
1391 *
|
116%
|
fat: 42.72g |
| |
protein: 62.71g |
| |
carbs: 205.80g |
|
-
|
-
|
| Tue 18th: |
1095 *
|
91%
|
fat: 24.87g |
| |
protein: 70.90g |
| |
carbs: 175.19g |
|
-
|
-
|
| Mon 17th: |
1300 *
|
108%
|
fat: 53.05g |
| |
protein: 85.32g |
| |
carbs: 145.09g |
|
-
|
-
|
| Sun 16th: |
1277 *
|
106%
|
fat: 34.47g |
| |
protein: 55.69g |
| |
carbs: 203.94g |
|
-
|
-
|
