| September 2024 |
| Wed 25th: |
795 *
|
47%
|
fat: 57.30g |
| |
protein: 33.84g |
| |
carbs: 37.15g |
|
-
|
-
|
| Tue 24th: |
1183 *
|
70%
|
fat: 83.77g |
| |
protein: 48.81g |
| |
carbs: 62.05g |
|
-
|
-
|
| Mon 23rd: |
1435 *
|
84%
|
fat: 67.90g |
| |
protein: 44.11g |
| |
carbs: 157.32g |
|
-
|
-
|
| Sun 22nd: |
1298 *
|
76%
|
fat: 71.36g |
| |
protein: 48.89g |
| |
carbs: 109.99g |
|
-
|
-
|
| Sat 21st: |
1096 *
|
64%
|
fat: 81.75g |
| |
protein: 43.32g |
| |
carbs: 46.40g |
|
-
|
-
|
| Fri 20th: |
1320 *
|
78%
|
fat: 79.87g |
| |
protein: 38.86g |
| |
carbs: 109.80g |
|
-
|
-
|
| Thu 19th: |
1307 *
|
77%
|
fat: 81.45g |
| |
protein: 45.24g |
| |
carbs: 104.07g |
|
-
|
-
|
| Wed 18th: |
1227 *
|
72%
|
fat: 73.69g |
| |
protein: 46.27g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 17th: |
1127 *
|
66%
|
fat: 57.31g |
| |
protein: 42.54g |
| |
carbs: 112.49g |
|
-
|
-
|
| Mon 16th: |
1307 *
|
77%
|
fat: 83.87g |
| |
protein: 55.39g |
| |
carbs: 85.89g |
|
-
|
-
|
| Sun 15th: |
1276 *
|
75%
|
fat: 65.03g |
| |
protein: 46.83g |
| |
carbs: 125.18g |
|
-
|
-
|
| Sat 14th: |
1326 *
|
78%
|
fat: 58.59g |
| |
protein: 54.97g |
| |
carbs: 147.06g |
|
-
|
-
|
| Fri 13th: |
794 *
|
47%
|
fat: 42.92g |
| |
protein: 37.71g |
| |
carbs: 65.43g |
|
-
|
-
|
| Thu 12th: |
1407 *
|
83%
|
fat: 78.92g |
| |
protein: 31.43g |
| |
carbs: 141.70g |
|
-
|
-
|
| Wed 11th: |
1325 *
|
78%
|
fat: 80.24g |
| |
protein: 41.81g |
| |
carbs: 107.38g |
|
-
|
-
|
| Tue 10th: |
1436 *
|
84%
|
fat: 83.48g |
| |
protein: 52.21g |
| |
carbs: 116.29g |
|
-
|
-
|
| Mon 9th: |
996 *
|
59%
|
fat: 31.89g |
| |
protein: 29.41g |
| |
carbs: 144.15g |
|
-
|
-
|
| Sun 8th: |
1527 *
|
90%
|
fat: 82.02g |
| |
protein: 53.28g |
| |
carbs: 137.83g |
|
-
|
-
|
| Sat 7th: |
1708 *
|
100%
|
fat: 89.34g |
| |
protein: 68.68g |
| |
carbs: 153.95g |
|
-
|
-
|
| Fri 6th: |
734 *
|
43%
|
fat: 48.03g |
| |
protein: 30.19g |
| |
carbs: 47.66g |
|
-
|
-
|
