| September 2022 |
| Tue 6th: |
1015 *
|
49%
|
fat: 31.03g |
| |
protein: 97.02g |
| |
carbs: 94.96g |
|
-
|
-
|
| Mon 5th: |
1683 *
|
82%
|
fat: 106.80g |
| |
protein: 92.15g |
| |
carbs: 109.89g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
240 *
|
12%
|
fat: 2.00g |
| |
protein: 50.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 25th: |
974 *
|
47%
|
fat: 28.29g |
| |
protein: 118.21g |
| |
carbs: 65.05g |
|
-
|
-
|
| Wed 24th: |
836 *
|
40%
|
fat: 41.54g |
| |
protein: 75.62g |
| |
carbs: 48.37g |
|
-
|
-
|
| Tue 23rd: |
1668 *
|
81%
|
fat: 82.73g |
| |
protein: 75.24g |
| |
carbs: 158.32g |
|
-
|
-
|
| Mon 22nd: |
1008 *
|
49%
|
fat: 36.02g |
| |
protein: 140.37g |
| |
carbs: 28.01g |
|
-
|
-
|
| Sun 21st: |
1222 *
|
59%
|
fat: 65.52g |
| |
protein: 96.99g |
| |
carbs: 68.94g |
|
-
|
-
|
| Sat 20th: |
586 *
|
28%
|
fat: 13.00g |
| |
protein: 65.00g |
| |
carbs: 55.92g |
|
-
|
-
|
| Fri 19th: |
1449 *
|
70%
|
fat: 54.09g |
| |
protein: 158.53g |
| |
carbs: 87.66g |
|
-
|
-
|
| Thu 18th: |
1485 *
|
72%
|
fat: 74.71g |
| |
protein: 153.69g |
| |
carbs: 51.59g |
|
-
|
-
|
| Wed 17th: |
1482 *
|
72%
|
fat: 57.06g |
| |
protein: 129.53g |
| |
carbs: 120.01g |
|
-
|
-
|
| Tue 16th: |
1724 *
|
83%
|
fat: 69.95g |
| |
protein: 158.51g |
| |
carbs: 121.19g |
|
-
|
-
|
| Sat 13th: |
2019 *
|
98%
|
fat: 97.01g |
| |
protein: 192.20g |
| |
carbs: 106.53g |
|
-
|
-
|
| Fri 12th: |
1247 *
|
60%
|
fat: 50.16g |
| |
protein: 112.30g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 9th: |
259 *
|
13%
|
fat: 7.12g |
| |
protein: 25.45g |
| |
carbs: 28.67g |
|
-
|
-
|
| Sun 7th: |
2065 *
|
100%
|
fat: 104.38g |
| |
protein: 133.59g |
| |
carbs: 218.38g |
|
-
|
-
|
| Sat 6th: |
1631 *
|
79%
|
fat: 74.69g |
| |
protein: 150.30g |
| |
carbs: 104.56g |
|
-
|
-
|
| Fri 5th: |
1100 *
|
53%
|
fat: 63.39g |
| |
protein: 81.96g |
| |
carbs: 24.51g |
|
-
|
-
|
| Thu 4th: |
1302 *
|
63%
|
fat: 56.72g |
| |
protein: 65.41g |
| |
carbs: 133.66g |
|
-
|
-
|
