| November 2023 |
| Wed 15th: |
1275 *
|
55%
|
fat: 37.17g |
| |
protein: 32.46g |
| |
carbs: 207.85g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
2306 *
|
100%
|
fat: 131.01g |
| |
protein: 77.18g |
| |
carbs: 221.08g |
|
-
|
-
|
| July 2022 |
| Fri 1st: |
1861 *
|
81%
|
fat: 85.20g |
| |
protein: 50.71g |
| |
carbs: 239.41g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
2239 *
|
97%
|
fat: 122.34g |
| |
protein: 87.03g |
| |
carbs: 222.42g |
|
-
|
-
|
| Sat 18th: |
1070 *
|
47%
|
fat: 42.80g |
| |
protein: 44.15g |
| |
carbs: 132.38g |
|
-
|
-
|
| May 2022 |
| Thu 26th: |
863 *
|
38%
|
fat: 19.17g |
| |
protein: 66.75g |
| |
carbs: 113.65g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
745 *
|
32%
|
fat: 30.39g |
| |
protein: 7.29g |
| |
carbs: 116.95g |
|
-
|
-
|
| Mon 4th: |
2107 *
|
92%
|
fat: 114.40g |
| |
protein: 91.89g |
| |
carbs: 205.14g |
|
-
|
-
|
| February 2022 |
| Tue 1st: |
1966 *
|
85%
|
fat: 86.14g |
| |
protein: 109.67g |
| |
carbs: 190.31g |
|
2387*
|
 421
|
| January 2022 |
| Fri 28th: |
2074 *
|
90%
|
fat: 83.99g |
| |
protein: 120.38g |
| |
carbs: 215.01g |
|
-
|
-
|
| Wed 19th: |
672 *
|
29%
|
fat: 25.26g |
| |
protein: 34.19g |
| |
carbs: 83.38g |
|
-
|
-
|
| Tue 18th: |
2119 *
|
92%
|
fat: 106.04g |
| |
protein: 83.77g |
| |
carbs: 230.34g |
|
-
|
-
|
| Mon 17th: |
769 *
|
33%
|
fat: 21.59g |
| |
protein: 52.54g |
| |
carbs: 98.08g |
|
-
|
-
|
| Sun 16th: |
1381 *
|
60%
|
fat: 46.37g |
| |
protein: 63.52g |
| |
carbs: 184.82g |
|
-
|
-
|
| Fri 7th: |
1394 *
|
61%
|
fat: 83.14g |
| |
protein: 35.11g |
| |
carbs: 147.93g |
|
-
|
-
|
| Tue 4th: |
1230 *
|
53%
|
fat: 55.64g |
| |
protein: 35.57g |
| |
carbs: 152.41g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
1249 *
|
54%
|
fat: 70.94g |
| |
protein: 48.94g |
| |
carbs: 102.17g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
2000 *
|
87%
|
fat: 113.17g |
| |
protein: 49.31g |
| |
carbs: 221.25g |
|
-
|
-
|
| Tue 9th: |
2029 *
|
88%
|
fat: 137.24g |
| |
protein: 70.34g |
| |
carbs: 164.78g |
|
-
|
-
|
| Mon 8th: |
2545 *
|
111%
|
fat: 151.98g |
| |
protein: 99.18g |
| |
carbs: 198.74g |
|
-
|
-
|
