| March 2021 |
| Fri 26th: |
279 *
|
23%
|
fat: 9.15g |
| |
protein: 28.30g |
| |
carbs: 16.90g |
|
-
|
-
|
| Thu 25th: |
452 *
|
38%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 61.50g |
|
-
|
-
|
| Wed 24th: |
615 *
|
51%
|
fat: 14.84g |
| |
protein: 56.21g |
| |
carbs: 60.16g |
|
-
|
-
|
| Tue 23rd: |
157 *
|
12%
|
fat: 5.28g |
| |
protein: 18.26g |
| |
carbs: 8.56g |
|
-
|
-
|
| Mon 22nd: |
1112 *
|
86%
|
fat: 44.28g |
| |
protein: 72.26g |
| |
carbs: 104.56g |
|
-
|
-
|
| February 2021 |
| Tue 16th: |
295 *
|
23%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 5th: |
1000 *
|
77%
|
fat: 57.00g |
| |
protein: 15.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
260 *
|
20%
|
fat: 17.00g |
| |
protein: 18.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 27th: |
635 *
|
49%
|
fat: 26.50g |
| |
protein: 21.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Tue 26th: |
1216 *
|
94%
|
fat: 55.36g |
| |
protein: 29.20g |
| |
carbs: 151.27g |
|
-
|
-
|
| Mon 25th: |
760 *
|
58%
|
fat: 32.00g |
| |
protein: 34.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 24th: |
919 *
|
71%
|
fat: 36.17g |
| |
protein: 20.91g |
| |
carbs: 123.21g |
|
-
|
-
|
| Sat 23rd: |
678 *
|
52%
|
fat: 32.59g |
| |
protein: 24.83g |
| |
carbs: 65.70g |
|
-
|
-
|
| Fri 22nd: |
880 *
|
68%
|
fat: 45.94g |
| |
protein: 20.11g |
| |
carbs: 96.42g |
|
-
|
-
|
| Thu 21st: |
1320 *
|
102%
|
fat: 65.50g |
| |
protein: 60.50g |
| |
carbs: 116.00g |
|
1588*
|
 268
|
| Wed 20th: |
220 *
|
17%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 19th: |
746 *
|
57%
|
fat: 47.65g |
| |
protein: 19.28g |
| |
carbs: 68.48g |
|
-
|
-
|
| Mon 18th: |
490 *
|
38%
|
fat: 27.00g |
| |
protein: 25.50g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 17th: |
916 *
|
70%
|
fat: 28.36g |
| |
protein: 47.32g |
| |
carbs: 115.48g |
|
-
|
-
|
| Sat 16th: |
969 *
|
75%
|
fat: 48.00g |
| |
protein: 32.00g |
| |
carbs: 98.00g |
|
-
|
-
|
