| October 2021 |
| Tue 26th: |
403 *
|
50%
|
fat: 4.64g |
| |
protein: 16.32g |
| |
carbs: 74.27g |
|
-
|
-
|
| Mon 25th: |
603 *
|
75%
|
fat: 17.41g |
| |
protein: 19.25g |
| |
carbs: 101.50g |
|
-
|
-
|
| Sat 23rd: |
1062 *
|
133%
|
fat: 39.85g |
| |
protein: 50.79g |
| |
carbs: 128.98g |
|
-
|
-
|
| Fri 22nd: |
375 *
|
47%
|
fat: 11.47g |
| |
protein: 15.42g |
| |
carbs: 56.48g |
|
-
|
-
|
| Thu 21st: |
735 *
|
92%
|
fat: 23.62g |
| |
protein: 13.40g |
| |
carbs: 122.23g |
|
-
|
-
|
| Wed 20th: |
916 *
|
114%
|
fat: 26.09g |
| |
protein: 24.75g |
| |
carbs: 145.01g |
|
-
|
-
|
| Tue 19th: |
871 *
|
109%
|
fat: 39.46g |
| |
protein: 20.60g |
| |
carbs: 121.53g |
|
-
|
-
|
| Mon 18th: |
492 *
|
62%
|
fat: 11.01g |
| |
protein: 25.20g |
| |
carbs: 74.38g |
|
-
|
-
|
| Sun 17th: |
824 *
|
55%
|
fat: 53.69g |
| |
protein: 17.94g |
| |
carbs: 68.51g |
|
-
|
-
|
| Sat 16th: |
724 *
|
48%
|
fat: 34.20g |
| |
protein: 17.40g |
| |
carbs: 87.08g |
|
-
|
-
|
| Fri 15th: |
450 *
|
30%
|
fat: 28.70g |
| |
protein: 31.36g |
| |
carbs: 16.24g |
|
-
|
-
|
| Thu 14th: |
649 *
|
43%
|
fat: 25.60g |
| |
protein: 38.20g |
| |
carbs: 69.64g |
|
-
|
-
|
| Wed 13th: |
823 *
|
55%
|
fat: 18.51g |
| |
protein: 26.03g |
| |
carbs: 153.60g |
|
-
|
-
|
| Tue 12th: |
536 *
|
36%
|
fat: 16.70g |
| |
protein: 31.92g |
| |
carbs: 68.64g |
|
-
|
-
|
| March 2021 |
| Sat 27th: |
1282 *
|
85%
|
fat: 57.10g |
| |
protein: 56.29g |
| |
carbs: 143.68g |
|
1498*
|
 216
|
| Fri 26th: |
1624 *
|
108%
|
fat: 85.71g |
| |
protein: 51.04g |
| |
carbs: 170.50g |
|
2148*
|
524
|
| Thu 25th: |
1103 *
|
74%
|
fat: 46.42g |
| |
protein: 40.80g |
| |
carbs: 133.82g |
|
1474*
|
371
|
| Wed 24th: |
1866 *
|
124%
|
fat: 55.22g |
| |
protein: 40.86g |
| |
carbs: 313.43g |
|
1521*
|
 345
|
| Tue 23rd: |
1685 *
|
112%
|
fat: 75.55g |
| |
protein: 48.35g |
| |
carbs: 209.56g |
|
2094*
|
409
|
| Mon 22nd: |
1846 *
|
123%
|
fat: 78.54g |
| |
protein: 63.30g |
| |
carbs: 219.02g |
|
1510*
|
336
|
