| May 2024 |
| Mon 13th: |
240 *
|
10%
|
fat: 7.75g |
| |
protein: 14.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 12th: |
344 *
|
14%
|
fat: 12.23g |
| |
protein: 19.61g |
| |
carbs: 40.56g |
|
-
|
-
|
| Thu 9th: |
282 *
|
11%
|
fat: 13.38g |
| |
protein: 16.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 7th: |
310 *
|
12%
|
fat: 24.00g |
| |
protein: 18.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 6th: |
255 *
|
10%
|
fat: 19.00g |
| |
protein: 19.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 5th: |
1123 *
|
45%
|
fat: 46.26g |
| |
protein: 47.05g |
| |
carbs: 128.82g |
|
3330*
|
 2207
|
| Sat 4th: |
939 *
|
38%
|
fat: 33.02g |
| |
protein: 30.01g |
| |
carbs: 132.31g |
|
-
|
-
|
| Fri 3rd: |
1148 *
|
46%
|
fat: 46.08g |
| |
protein: 43.70g |
| |
carbs: 133.85g |
|
-
|
-
|
| Thu 2nd: |
628 *
|
25%
|
fat: 26.72g |
| |
protein: 14.05g |
| |
carbs: 79.59g |
|
-
|
-
|
| Wed 1st: |
888 *
|
36%
|
fat: 39.94g |
| |
protein: 41.64g |
| |
carbs: 91.23g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
751 *
|
30%
|
fat: 38.73g |
| |
protein: 43.58g |
| |
carbs: 64.15g |
|
-
|
-
|
| Sun 28th: |
622 *
|
25%
|
fat: 23.00g |
| |
protein: 37.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 27th: |
240 *
|
10%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 26th: |
992 *
|
40%
|
fat: 28.00g |
| |
protein: 42.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Thu 25th: |
629 *
|
25%
|
fat: 26.87g |
| |
protein: 28.85g |
| |
carbs: 64.45g |
|
-
|
-
|
| Wed 24th: |
895 *
|
36%
|
fat: 47.44g |
| |
protein: 35.89g |
| |
carbs: 82.33g |
|
-
|
-
|
| Tue 23rd: |
1084 *
|
43%
|
fat: 41.17g |
| |
protein: 44.94g |
| |
carbs: 131.83g |
|
-
|
-
|
| Mon 22nd: |
774 *
|
31%
|
fat: 15.91g |
| |
protein: 45.50g |
| |
carbs: 113.02g |
|
-
|
-
|
| Sun 21st: |
1007 *
|
46%
|
fat: 28.22g |
| |
protein: 47.69g |
| |
carbs: 142.70g |
|
-
|
-
|
| Sat 20th: |
731 *
|
33%
|
fat: 24.23g |
| |
protein: 48.75g |
| |
carbs: 80.04g |
|
-
|
-
|
