| June 2024 |
| Tue 11th: |
1309 *
|
82%
|
fat: 38.16g |
| |
protein: 41.52g |
| |
carbs: 118.21g |
|
-
|
-
|
| Mon 10th: |
-
|
-
|
|
3*
|
-
|
| Sun 9th: |
-
|
-
|
|
6*
|
-
|
| Sat 8th: |
-
|
-
|
|
12*
|
-
|
| Fri 7th: |
1060 *
|
66%
|
fat: 48.13g |
| |
protein: 41.49g |
| |
carbs: 90.35g |
|
21*
|
 1039
|
| Thu 6th: |
1363 *
|
85%
|
fat: 33.98g |
| |
protein: 51.45g |
| |
carbs: 92.37g |
|
-
|
-
|
| Wed 5th: |
1211 *
|
76%
|
fat: 15.86g |
| |
protein: 88.05g |
| |
carbs: 67.20g |
|
1828*
|
 617
|
| Tue 4th: |
314 *
|
20%
|
fat: 18.74g |
| |
protein: 19.71g |
| |
carbs: 15.97g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
977 *
|
61%
|
fat: 58.19g |
| |
protein: 87.50g |
| |
carbs: 26.78g |
|
-
|
-
|
| December 2022 |
| Tue 20th: |
2530 *
|
158%
|
fat: 107.69g |
| |
protein: 157.88g |
| |
carbs: 227.80g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
749 *
|
47%
|
fat: 37.01g |
| |
protein: 32.79g |
| |
carbs: 75.55g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
385 *
|
24%
|
fat: 16.47g |
| |
protein: 6.59g |
| |
carbs: 57.01g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
737 *
|
46%
|
fat: 32.82g |
| |
protein: 31.23g |
| |
carbs: 80.37g |
|
1930*
|
1193
|
| Wed 27th: |
1675 *
|
105%
|
fat: 72.06g |
| |
protein: 53.36g |
| |
carbs: 124.95g |
|
2100*
|
425
|
| Tue 19th: |
1548 *
|
103%
|
fat: 41.88g |
| |
protein: 55.77g |
| |
carbs: 152.17g |
|
-
|
-
|
| June 2022 |
| Tue 7th: |
473 *
|
32%
|
fat: 9.88g |
| |
protein: 23.54g |
| |
carbs: 43.50g |
|
1740*
|
1267
|
| Mon 6th: |
1553 *
|
104%
|
fat: 57.89g |
| |
protein: 71.28g |
| |
carbs: 112.74g |
|
2431*
|
878
|
| May 2022 |
| Fri 20th: |
522 *
|
35%
|
fat: 19.55g |
| |
protein: 37.78g |
| |
carbs: 45.09g |
|
-
|
-
|
| Thu 19th: |
860 *
|
57%
|
fat: 8.59g |
| |
protein: 29.15g |
| |
carbs: 107.86g |
|
-
|
-
|
| Wed 18th: |
1294 *
|
86%
|
fat: 39.21g |
| |
protein: 57.45g |
| |
carbs: 158.14g |
|
-
|
-
|
| Mon 16th: |
808 *
|
54%
|
fat: 39.41g |
| |
protein: 48.52g |
| |
carbs: 67.58g |
|
1740*
|
932
|
| Sun 15th: |
523 *
|
35%
|
fat: 19.41g |
| |
protein: 29.52g |
| |
carbs: 59.58g |
|
-
|
-
|
| Sat 14th: |
1720 *
|
115%
|
fat: 63.57g |
| |
protein: 91.24g |
| |
carbs: 147.98g |
|
1792*
|
72
|
