| November 2023 |
| Thu 23rd: |
560 *
|
19%
|
fat: 8.39g |
| |
protein: 16.14g |
| |
carbs: 101.98g |
|
211*
|
 349
|
| Tue 21st: |
-
|
-
|
|
851
|
-
|
| November 2022 |
| Mon 14th: |
3332 *
|
128%
|
fat: 127.26g |
| |
protein: 113.02g |
| |
carbs: 415.63g |
|
-
|
-
|
| October 2022 |
| Sat 15th: |
-
|
-
|
|
494*
|
-
|
| Fri 14th: |
2557 *
|
98%
|
fat: 64.68g |
| |
protein: 171.57g |
| |
carbs: 323.09g |
|
81*
|
2476
|
| Sat 8th: |
1373 *
|
51%
|
fat: 40.62g |
| |
protein: 122.58g |
| |
carbs: 132.86g |
|
-
|
-
|
| Fri 7th: |
2021
|
75%
|
fat: 51.88g |
| |
protein: 101.55g |
| |
carbs: 278.83g |
|
160*
|
1861
|
| May 2022 |
| Thu 5th: |
963 *
|
33%
|
fat: 2.88g |
| |
protein: 44.89g |
| |
carbs: 185.75g |
|
-
|
-
|
| Wed 4th: |
1140 *
|
40%
|
fat: 7.50g |
| |
protein: 59.53g |
| |
carbs: 202.73g |
|
-
|
-
|
| October 2021 |
| Fri 15th: |
2220 *
|
77%
|
fat: 86.82g |
| |
protein: 112.92g |
| |
carbs: 241.56g |
|
-
|
-
|
| Thu 14th: |
2284 *
|
79%
|
fat: 57.93g |
| |
protein: 180.53g |
| |
carbs: 248.59g |
|
-
|
-
|
| Wed 13th: |
2084 *
|
72%
|
fat: 64.85g |
| |
protein: 188.74g |
| |
carbs: 176.88g |
|
-
|
-
|
| Tue 12th: |
2135 *
|
74%
|
fat: 128.78g |
| |
protein: 157.47g |
| |
carbs: 78.33g |
|
-
|
-
|
| Mon 11th: |
1859 *
|
65%
|
fat: 68.20g |
| |
protein: 166.94g |
| |
carbs: 132.51g |
|
-
|
-
|
| Sat 9th: |
1328 *
|
46%
|
fat: 60.74g |
| |
protein: 138.32g |
| |
carbs: 47.21g |
|
-
|
-
|
| Fri 8th: |
2382 *
|
83%
|
fat: 132.23g |
| |
protein: 71.76g |
| |
carbs: 222.41g |
|
-
|
-
|
| Thu 7th: |
1881 *
|
65%
|
fat: 83.43g |
| |
protein: 140.07g |
| |
carbs: 134.08g |
|
676*
|
1205
|
| February 2021 |
| Sun 21st: |
777 *
|
34%
|
fat: 17.81g |
| |
protein: 57.61g |
| |
carbs: 96.07g |
|
-
|
-
|
| Fri 12th: |
1244 *
|
54%
|
fat: 54.12g |
| |
protein: 61.20g |
| |
carbs: 131.75g |
|
-
|
-
|
| Thu 11th: |
1487 *
|
65%
|
fat: 29.35g |
| |
protein: 78.55g |
| |
carbs: 222.93g |
|
-
|
-
|
| Wed 10th: |
957 *
|
42%
|
fat: 54.43g |
| |
protein: 59.61g |
| |
carbs: 53.99g |
|
-
|
-
|
