| June 2024 |
| Fri 21st: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 19th: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 17th: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 16th: |
180 *
|
12%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 14th: |
180 *
|
12%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 13th: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 11th: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 10th: |
180 *
|
12%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sun 9th: |
180 *
|
12%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 8th: |
276 *
|
18%
|
fat: 9.20g |
| |
protein: 20.63g |
| |
carbs: 32.66g |
|
-
|
-
|
| Fri 7th: |
425 *
|
28%
|
fat: 15.71g |
| |
protein: 41.69g |
| |
carbs: 30.51g |
|
-
|
-
|
| Thu 6th: |
402 *
|
27%
|
fat: 16.81g |
| |
protein: 40.05g |
| |
carbs: 25.42g |
|
-
|
-
|
| Wed 5th: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 4th: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 3rd: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 1st: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
702 *
|
47%
|
fat: 32.45g |
| |
protein: 49.95g |
| |
carbs: 51.30g |
|
-
|
-
|
| Thu 30th: |
636 *
|
42%
|
fat: 30.52g |
| |
protein: 44.16g |
| |
carbs: 43.70g |
|
-
|
-
|
| Wed 29th: |
80 *
|
5%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 28th: |
1042
|
69%
|
fat: 40.01g |
| |
protein: 68.80g |
| |
carbs: 116.50g |
|
-
|
-
|
