djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 22nd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Sat 21st: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2867*  1188
Fri 20th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Wed 18th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2878*  1199
Tue 17th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2869*  1190
Mon 16th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2878*  1199
Sun 15th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2872*  1193
Sat 14th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2881*  1202
Fri 13th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2884*  1205
Thu 12th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2884*  1205
Wed 11th: 1564 * 54%
fat: 21.71g
|
protein: 67.92g
|
carbs: 272.66g
2884*  1320
Tue 10th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2896*  1217
Mon 9th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2890*  1211
Sun 8th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2881*  1202
Sat 7th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2893*  1214
Fri 6th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2899*  1220
Thu 5th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2893*  1214
Wed 4th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2887*  1208
Tue 3rd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2893*  1214
Mon 2nd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2872*  1193

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